13.3 km | 01:31:35 | 06:54/km日期: 2018-04-18 04:49 - 總爬升: 128 m - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 823 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 69%
Pace: 05'59" / 06'22" / 06'39" / 06'07" / 06'15" / 07'37" / 11'50" / 06'41" / 06'35" / 06'49" / 06'24" / 07'21" / 05'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1000 / 1000 |
2 | | 06'22" (+00'59") | 1000 / 2000 |
3 | | 06'38" (+01'15") | 1000 / 3000 |
4 | | 06'06" (+00'43") | 1000 / 4000 |
5 | | 06'15" (+00'52") | 1000 / 5000 |
6 | | 07'36" (+02'13") | 1000 / 6000 |
7 | | 11'50" (+06'27") | 1000 / 7000 |
8 | | 06'40" (+01'17") | 1000 / 8000 |
9 | | 06'34" (+01'11") | 1000 / 9000 |
10 | | 06'49" (+01'26") | 1000 / 10000 |
11 | | 06'23" (+01'00") | 1000 / 11000 |
12 | | 07'16" (+01'53") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'31" (+01'08") | 250 / 13250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
185.29 km Brooks Launch 2 累積 :
517.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'22" | 00:12'21" |
3 | 06'39" | 00:19'00" |
4 | 06'07" | 00:25'07" |
5 | 06'15" | 00:31'22" |
6 | 07'37" | 00:38'59" |
7 | 11'50" | 00:50'49" |
8 | 06'41" | 00:57'30" |
9 | 06'35" | 01:04'05" |
10 | 06'49" | 01:10'54" |
11 | 06'24" | 01:17'18" |
12 | 07'21" | 01:24'39" |
13 | 05'19" | 01:29'58" |
13.3 | 06'31" | 01:31'36" |