| NO.27
賽道橫跨豐原、外埔、后里,風景多變很美。若干賽道好像是以前石岡馬賽道??(如有誤請指教)。
水流東桐花道、永豐六分觀景台、麗寶樂園、泰安驛站、櫻花、后豐自行車道、九號隧道、花樑鋼橋。
補給也豐盛,該有都必備,尤其熱食淋香油水餃及香腸+蒜頭配啤酒都很棒。
動員人力志工、交管更是龐大,這真是不容易。
賽道里程也不會誤差太多,好像也是我第一次跑IAAF、AIMS丈量認證的賽道
雖然是主題性(花博)賽事,不過辦的真的不馬虎,比年前后里花博馬好太多!!
比較遺憾的是花博展場反而沒看到,或許還在施工OR沒注意到。 賽前宣言: 手賤...又滑了下去 賽後評分: 補給品讚,志工熱情,交管到位,賽道美景多變好賽事!!肯定大會的認真!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 147.63 km Brooks Racer ST5 2.0 累積 : 1001.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'26" | 00:14'19" | 3 | 06'11" | 00:20'30" | 4 | 08'08" | 00:28'38" | 5 | 06'20" | 00:34'58" | 6 | 06'33" | 00:41'31" | 7 | 06'37" | 00:48'08" | 8 | 07'43" | 00:55'51" | 9 | 06'05" | 01:01'56" | 10 | 05'50" | 01:07'46" | 11 | 07'27" | 01:15'13" | 12 | 06'45" | 01:21'58" | 13 | 07'09" | 01:29'07" | 14 | 06'52" | 01:35'59" | 15 | 07'28" | 01:43'27" | 16 | 06'52" | 01:50'19" | 17 | 06'37" | 01:56'56" | 18 | 10'27" | 02:07'23" | 19 | 08'35" | 02:15'58" | 20 | 07'32" | 02:23'30" | 21 | 10'10" | 02:33'40" | 22 | 06'57" | 02:40'37" | 23 | 08'51" | 02:49'28" | 24 | 07'46" | 02:57'14" | 25 | 07'03" | 03:04'17" | 26 | 09'08" | 03:13'25" | 27 | 07'09" | 03:20'34" | 28 | 08'18" | 03:28'52" | 29 | 10'20" | 03:39'12" | 30 | 08'20" | 03:47'32" | 31 | 12'53" | 04:00'25" | 32 | 11'13" | 04:11'38" | 33 | 10'24" | 04:22'02" | 34 | 08'57" | 04:30'59" | 35 | 10'44" | 04:41'43" | 36 | 09'58" | 04:51'41" | 37 | 10'45" | 05:02'26" | 38 | 07'07" | 05:09'33" | 39 | 08'12" | 05:17'45" | 40 | 09'25" | 05:27'10" | 41 | 08'37" | 05:35'47" | 42 | 08'42" | 05:44'29" | 43 | 08'33" | 05:53'02" | 43.0 | 06'10" | 05:53'10" |
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