| 原本去年該舉辦的賽事,因疫情延至今年!!
路線和信義葡萄馬部份一樣,不過更變態!現在深深覺得信義葡萄馬賽道親民多😮💨。
補給很棒,賽道硬到靠北!
前半馬得心應手,後半馬只能步兵,山陡加上天氣好,光走都能讓股四頭肌一直抽,真的無語😵💫。
最後真的只能用欣賞沿途風景的心態下,步兵完成賽事。
很煎熬的拿下這一馬,43K就硬成這樣子,難怪一堆72K組跳船降級,久美超馬解鎖成功🔓,再來可以好好休息了😮💨。
#久美超級馬拉松 賽後評分: 補給很棒,路線車少,可是太硬😵💫 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 61.03 km Mizuno Wave Rider 23 SW 累積 : 1332.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 08'49" | 00:16'42" | 3 | 06'59" | 00:23'41" | 4 | 07'16" | 00:30'57" | 5 | 06'33" | 00:37'30" | 6 | 08'28" | 00:45'58" | 7 | 10'07" | 00:56'05" | 8 | 08'35" | 01:04'40" | 9 | 08'25" | 01:13'05" | 10 | 08'17" | 01:21'22" | 11 | 07'44" | 01:29'06" | 12 | 06'33" | 01:35'39" | 13 | 07'11" | 01:42'50" | 14 | 07'15" | 01:50'05" | 15 | 06'50" | 01:56'55" | 16 | 06'48" | 02:03'43" | 17 | 07'30" | 02:11'13" | 18 | 07'45" | 02:18'58" | 19 | 08'42" | 02:27'40" | 20 | 11'42" | 02:39'22" | 21 | 14'10" | 02:53'32" | 22 | 13'03" | 03:06'35" | 23 | 07'44" | 03:14'19" | 24 | 08'37" | 03:22'56" | 25 | 09'25" | 03:32'21" | 26 | 11'33" | 03:43'54" | 27 | 11'49" | 03:55'43" | 28 | 15'35" | 04:11'18" | 29 | 14'18" | 04:25'36" | 30 | 13'09" | 04:38'45" | 31 | 17'40" | 04:56'25" | 32 | 11'09" | 05:07'34" | 33 | 12'26" | 05:20'00" | 34 | 10'14" | 05:30'14" | 35 | 10'00" | 05:40'14" | 36 | 10'48" | 05:51'02" | 37 | 11'00" | 06:02'02" | 38 | 11'12" | 06:13'14" | 39 | 10'52" | 06:24'06" | 40 | 12'53" | 06:36'59" | 41 | 11'35" | 06:48'34" | 42 | 12'24" | 07:00'58" | 43 | 09'40" | 07:10'38" | 43.9 | 10'36" | 07:19'40" |
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