| 自從跑完去年12月初的虎尾烤雞馬，，因為家裡事情和莫名膝蓋筋絡不舒服。就一直耍廢至今。上週臨陣磨槍跑個11K，然後今天就硬著頭皮上陣了，跑完腳很酸，真的沒練啥都沒有🤣！！好消息是找到膝蓋不舒服病症。治療效果也不錯!!然後跑完肚子好餓
#跑步生涯十年迄今尚未跑過大雅麥香馬
#有練也是這樣 #沒練也是這樣
#兩腿已廢 #臀肌好酸
#可惡跑完全馬沒便當 賽後評分: 補給站從第一站到最後一站，菜色都一樣，我都會背。賽道跑潭雅神綠園道不錯!!其他都中規中矩!!然後全馬跑完沒便當QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 105.52 km  brooks GHOST13 累積 : 1103.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'14" | 00:15'09" | | 3 | 07'08" | 00:22'17" | | 4 | 06'38" | 00:28'55" | | 5 | 06'30" | 00:35'25" | | 6 | 07'05" | 00:42'30" | | 7 | 06'33" | 00:49'03" | | 8 | 06'34" | 00:55'37" | | 9 | 06'36" | 01:02'13" | | 10 | 06'19" | 01:08'32" | | 11 | 06'40" | 01:15'12" | | 12 | 06'49" | 01:22'01" | | 13 | 06'21" | 01:28'22" | | 14 | 06'33" | 01:34'55" | | 15 | 06'56" | 01:41'51" | | 16 | 08'08" | 01:49'59" | | 17 | 07'17" | 01:57'16" | | 18 | 08'29" | 02:05'45" | | 19 | 06'52" | 02:12'37" | | 20 | 07'17" | 02:19'54" | | 21 | 08'28" | 02:28'22" | | 22 | 08'03" | 02:36'25" | | 23 | 09'03" | 02:45'28" | | 24 | 06'47" | 02:52'15" | | 25 | 08'16" | 03:00'31" | | 26 | 07'37" | 03:08'08" | | 27 | 09'01" | 03:17'09" | | 28 | 08'52" | 03:26'01" | | 29 | 08'45" | 03:34'46" | | 30 | 09'47" | 03:44'33" | | 31 | 08'30" | 03:53'03" | | 32 | 09'18" | 04:02'21" | | 33 | 09'10" | 04:11'31" | | 34 | 09'00" | 04:20'31" | | 35 | 09'33" | 04:30'04" | | 36 | 09'20" | 04:39'24" | | 37 | 09'22" | 04:48'46" | | 38 | 08'36" | 04:57'22" | | 39 | 09'01" | 05:06'23" | | 40 | 08'23" | 05:14'46" | | 41 | 09'17" | 05:24'03" | | 42 | 08'31" | 05:32'34" | | 42.1 | 06'32" | 05:33'07" |
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全馬 | 05:33:03 | 07:53/km | 第72馬
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