由於上週南投馬跑完後腳底板有點不舒服,全馬折返後,不舒服感覺就很明顯,所以後面就一路步兵喽!走走走~走回終點
今年的路線大幅調整但也不陌生(馬鳴山馬拉松和以往虎尾馬部分路線),本來要玩659的,不過太熱!!還是630內結束這回合
#差強人意的烤雞馬
#虎馬全國馬拉松
#烤雞馬
#34馬 賽前宣言: 雖然是虎馬首屆賽事,不過虎馬補給聞名全台,嗯~~考慮中!!
賽後評分: 和以往比還是有落差!!尤其交管問題最明顯,還有路線原路折返感覺有需要檢討一下。補給很豐盛,可惜我不吃雞!!哈哈~~不過那個炸土魠魚真的好吃!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 96.30 km Brooks Racer ST5 2.0 累積 : 1001.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'39" | 00:09'39" | 2 | 06'51" | 00:16'30" | 3 | 07'51" | 00:24'21" | 4 | 06'33" | 00:30'54" | 5 | 06'45" | 00:37'39" | 6 | 07'27" | 00:45'06" | 7 | 06'42" | 00:51'48" | 8 | 07'56" | 00:59'44" | 9 | 06'36" | 01:06'20" | 10 | 08'16" | 01:14'36" | 11 | 06'32" | 01:21'08" | 12 | 06'52" | 01:28'00" | 13 | 08'08" | 01:36'08" | 14 | 07'12" | 01:43'20" | 15 | 07'21" | 01:50'41" | 16 | 09'33" | 02:00'14" | 17 | 08'00" | 02:08'14" | 18 | 11'10" | 02:19'24" | 19 | 06'55" | 02:26'19" | 20 | 07'31" | 02:33'50" | 21 | 08'29" | 02:42'19" | 22 | 09'17" | 02:51'36" | 23 | 10'31" | 03:02'07" | 24 | 09'00" | 03:11'07" | 25 | 08'55" | 03:20'02" | 26 | 10'31" | 03:30'33" | 27 | 08'51" | 03:39'24" | 28 | 12'49" | 03:52'13" | 29 | 09'15" | 04:01'28" | 30 | 10'02" | 04:11'30" | 31 | 10'42" | 04:22'12" | 32 | 10'27" | 04:32'39" | 33 | 10'34" | 04:43'13" | 34 | 13'07" | 04:56'20" | 35 | 10'48" | 05:07'08" | 36 | 10'58" | 05:18'06" | 37 | 10'26" | 05:28'32" | 38 | 11'48" | 05:40'20" | 39 | 08'26" | 05:48'46" | 40 | 09'03" | 05:57'49" | 41 | 12'07" | 06:09'56" | 42 | 11'49" | 06:21'45" | 42.8 | 09'14" | 06:28'56" |
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