| 鼠年初馬,也是第二次參加這單位賽事(所以可以領回娘家禮)。今年因為疫情關係,人數銳減很多。
一路抽到底,下水里時心率爆錶。
抽抽(大腿炸裂)又爆爆(心率爆錶)。
原本以為可以破各人全馬pb 5:17(2017年二水馬),不過還是功敗垂成😭(後半段太硬!)
到是破了場地各人紀錄5:43(2020櫻舞飛揚)。
跑完真的累爆~
今天遇到去年大會的主持人,開薰😆😆😆。
下週又是新的挑戰😳
#48馬
#差3分就破PB了QQ 賽前宣言: 要再自謔嗎? 賽後評分: 日月潭風景無敵美!!大會宣導戴口罩入場很貼心!!補給其實中規中矩。不過依然有特色補給,如阿婆茶葉蛋、邵族烤麻糬、冰棒、炸魚
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.57 km Saucony Kinvara 8 累積 : 624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'01" | 00:12'27" | 3 | 06'02" | 00:18'29" | 4 | 06'28" | 00:24'57" | 5 | 06'00" | 00:30'57" | 6 | 07'08" | 00:38'05" | 7 | 08'04" | 00:46'09" | 8 | 05'22" | 00:51'31" | 9 | 06'26" | 00:57'57" | 10 | 06'42" | 01:04'39" | 11 | 06'29" | 01:11'08" | 12 | 06'31" | 01:17'39" | 13 | 06'28" | 01:24'07" | 14 | 06'36" | 01:30'43" | 15 | 08'51" | 01:39'34" | 16 | 08'07" | 01:47'41" | 17 | 05'55" | 01:53'36" | 18 | 05'38" | 01:59'14" | 19 | 06'41" | 02:05'55" | 20 | 06'31" | 02:12'26" | 21 | 06'55" | 02:19'21" | 22 | 07'05" | 02:26'26" | 23 | 06'01" | 02:32'27" | 24 | 05'41" | 02:38'08" | 25 | 07'55" | 02:46'03" | 26 | 07'01" | 02:53'04" | 27 | 08'59" | 03:02'03" | 28 | 07'02" | 03:09'05" | 29 | 06'30" | 03:15'35" | 30 | 06'53" | 03:22'28" | 31 | 06'36" | 03:29'04" | 32 | 06'54" | 03:35'58" | 33 | 09'17" | 03:45'15" | 34 | 10'35" | 03:55'50" | 35 | 11'09" | 04:06'59" | 36 | 12'19" | 04:19'18" | 37 | 11'25" | 04:30'43" | 38 | 08'54" | 04:39'37" | 39 | 06'54" | 04:46'31" | 40 | 10'17" | 04:56'48" | 41 | 11'15" | 05:08'03" | 42 | 10'40" | 05:18'43" | 42.5 | 04'47" | 05:21'08" |
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