|  全馬 | 05:25:28 | 07:42/km | 第76馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:25:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" | 01:02'34" | | 00:33'14" (+03'54") | | 00:33'36" (+04'16") | 01:08'36" (+06'02") | | 00:35'00" (+05'40") | | 00:34'56" (+05'36") | 01:14'57" (+12'23") | | 00:40'01" (+10'41") | | 00:41'48" (+12'28") | 01:29'18" (+26'44") | | 00:47'30" (+18'10") | |
日期: 2024-10-27 06:29 - 總爬升: 1042 m - 平均心率: 144 - 卡路里: 2639 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'55") | 1000 / 1000 | | 2 | | 05'40" (+00'30") | 1000 / 2000 | | 3 | | 05'50" (+00'40") | 1000 / 3000 | | 4 | | 05'58" (+00'48") | 1000 / 4000 | | 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+01'33") | 1000 / 6000 | | 7 | | 07'34" (+02'24") | 1000 / 7000 | | 8 | | 05'49" (+00'39") | 1000 / 8000 | | 9 | | 06'18" (+01'08") | 1000 / 9000 | | 10 | | 06'49" (+01'39") | 1000 / 10000 | | 11 | | 06'35" (+01'25") | 1000 / 11000 | | 12 | | 06'31" (+01'21") | 1000 / 12000 | | 13 | | 06'23" (+01'13") | 1000 / 13000 | | 14 | | 06'10" (+01'00") | 1000 / 14000 | | 15 | | 07'54" (+02'44") | 1000 / 15000 | | 16 | | 07'38" (+02'28") | 1000 / 16000 | | 17 | | 07'10" (+02'00") | 1000 / 17000 | | 18 | | 06'17" (+01'07") | 1000 / 18000 | | 19 | | 06'58" (+01'48") | 1000 / 19000 | | 20 | | 06'55" (+01'45") | 1000 / 20000 | | 21 | | 07'22" (+02'12") | 1000 / 21000 | | 22 | | 07'41" (+02'31") | 1000 / 22000 | | 23 | | 05'44" (+00'34") | 1000 / 23000 | | 24 | | 05'10" | 1000 / 24000 | | 25 | | 08'57" (+03'47") | 1000 / 25000 | | 26 | | 07'34" (+02'24") | 1000 / 26000 | | 27 | | 09'12" (+04'02") | 1000 / 27000 | | 28 | | 08'41" (+03'31") | 1000 / 28000 | | 29 | | 06'54" (+01'44") | 1000 / 29000 | | 30 | | 07'36" (+02'26") | 1000 / 30000 | | 31 | | 06'14" (+01'04") | 1000 / 31000 | | 32 | | 06'26" (+01'16") | 1000 / 32000 | | 33 | | 08'53" (+03'43") | 1000 / 33000 | | 34 | | 09'45" (+04'35") | 1000 / 34000 | | 35 | | 10'27" (+05'17") | 1000 / 35000 | | 36 | | 10'41" (+05'31") | 1000 / 36000 | | 37 | | 10'34" (+05'24") | 1000 / 37000 | | 38 | | 10'35" (+05'25") | 1000 / 38000 | | 39 | | 07'02" (+01'52") | 1000 / 39000 | | 40 | | 08'36" (+03'26") | 1000 / 40000 | | 41 | | 10'33" (+05'23") | 1000 / 41000 | | 42 | | 11'19" (+06'09") | 1000 / 42000 | | 43 | | 08'56" (+03'46") | 914 / 42914 |
 南投Hungone紅丸子  南投Hungone紅丸子  埔里馬跑完後重感冒一週，本來想說快痊癒，誰知道這週又腹瀉了幾天，所以這場賽前只求完賽就好。
前面跑很順，後半段太陽出來，有點招架不住😵，加上肚子好餓.....，本想說今天會下雨哩，誰知道並不是這一回事🤔。最終還是完賽了。還領回五馬獎盃。76馬入袋. 賽前宣言: 領日月潭五馬獎嘍!! 賽後評分: 很貼心的主辦!!感覺跑日月潭備受禮遇。對於選手有莫大光榮感。跑5年的號碼布升級金色，還有5馬紀念獎盃。真的感恩!!建議全馬折返後，魔王坡可以設置機動性補水站。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 146.78 km  saucony axon3 累積 : 418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'41" | 00:11'47" | | 3 | 05'50" | 00:17'37" | | 4 | 05'59" | 00:23'36" | | 5 | 05'44" | 00:29'20" | | 6 | 06'43" | 00:36'03" | | 7 | 07'35" | 00:43'38" | | 8 | 05'49" | 00:49'27" | | 9 | 06'18" | 00:55'45" | | 10 | 06'49" | 01:02'34" | | 11 | 06'35" | 01:09'09" | | 12 | 06'32" | 01:15'41" | | 13 | 06'24" | 01:22'05" | | 14 | 06'10" | 01:28'15" | | 15 | 07'55" | 01:36'10" | | 16 | 07'38" | 01:43'48" | | 17 | 07'11" | 01:50'59" | | 18 | 06'17" | 01:57'16" | | 19 | 06'59" | 02:04'15" | | 20 | 06'55" | 02:11'10" | | 21 | 07'22" | 02:18'32" | | 22 | 07'42" | 02:26'14" | | 23 | 05'44" | 02:31'58" | | 24 | 05'11" | 02:37'09" | | 25 | 08'57" | 02:46'06" | | 26 | 07'35" | 02:53'41" | | 27 | 09'13" | 03:02'54" | | 28 | 08'42" | 03:11'36" | | 29 | 06'55" | 03:18'31" | | 30 | 07'36" | 03:26'07" | | 31 | 06'14" | 03:32'21" | | 32 | 06'27" | 03:38'48" | | 33 | 08'54" | 03:47'42" | | 34 | 09'45" | 03:57'27" | | 35 | 10'28" | 04:07'55" | | 36 | 10'42" | 04:18'37" | | 37 | 10'34" | 04:29'11" | | 38 | 10'35" | 04:39'46" | | 39 | 07'02" | 04:46'48" | | 40 | 08'37" | 04:55'25" | | 41 | 10'34" | 05:05'59" | | 42 | 11'20" | 05:17'19" | | 42.9 | 08'55" | 05:25'29" |
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