|  50.0 km | 07:32:35 | 09:03/km | 第29馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 07:32:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" | 01:13'10" | | 00:37'00" (+00'50") | | 00:40'00" (+03'50") | 01:33'21" (+20'11") | | 00:53'21" (+17'11") | | 00:45'18" (+09'08") | 01:31'46" (+18'36") | | 00:46'28" (+10'18") | | 00:43'15" (+07'05") | 01:27'59" (+14'49") | | 00:44'44" (+08'34") | | 00:50'46" (+14'36") | 01:38'16" (+25'06") | | 00:47'30" (+11'20") | |
日期: 2018-04-29 05:00 - 總爬升: 1152 m - 平均心率: 149 - 卡路里: 3240 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'53") | 1000 / 1000 | | 2 | | 07'27" (+01'23") | 1000 / 2000 | | 3 | | 07'19" (+01'15") | 1000 / 3000 | | 4 | | 07'27" (+01'23") | 1000 / 4000 | | 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 08'57" (+02'53") | 1000 / 6000 | | 7 | | 07'26" (+01'22") | 1000 / 7000 | | 8 | | 06'55" (+00'51") | 1000 / 8000 | | 9 | | 06'31" (+00'27") | 1000 / 9000 | | 10 | | 07'06" (+01'02") | 1000 / 10000 | | 11 | | 08'29" (+02'25") | 1000 / 11000 | | 12 | | 07'00" (+00'56") | 1000 / 12000 | | 13 | | 06'58" (+00'54") | 1000 / 13000 | | 14 | | 08'09" (+02'05") | 1000 / 14000 | | 15 | | 09'19" (+03'15") | 1000 / 15000 | | 16 | | 09'31" (+03'27") | 1000 / 16000 | | 17 | | 10'19" (+04'15") | 1000 / 17000 | | 18 | | 10'28" (+04'24") | 1000 / 18000 | | 19 | | 10'53" (+04'49") | 1000 / 19000 | | 20 | | 12'05" (+06'01") | 1000 / 20000 | | 21 | | 09'41" (+03'37") | 1000 / 21000 | | 22 | | 07'34" (+01'30") | 1000 / 22000 | | 23 | | 09'54" (+03'50") | 1000 / 23000 | | 24 | | 10'41" (+04'37") | 1000 / 24000 | | 25 | | 07'23" (+01'19") | 1000 / 25000 | | 26 | | 14'27" (+08'23") | 1000 / 26000 | | 27 | | 08'01" (+01'57") | 1000 / 27000 | | 28 | | 06'54" (+00'50") | 1000 / 28000 | | 29 | | 08'42" (+02'38") | 1000 / 29000 | | 30 | | 08'19" (+02'15") | 1000 / 30000 | | 31 | | 08'44" (+02'40") | 1000 / 31000 | | 32 | | 12'58" (+06'54") | 1000 / 32000 | | 33 | | 06'19" (+00'15") | 1000 / 33000 | | 34 | | 06'04" | 1000 / 34000 | | 35 | | 09'05" (+03'01") | 1000 / 35000 | | 36 | | 06'49" (+00'45") | 1000 / 36000 | | 37 | | 13'03" (+06'59") | 1000 / 37000 | | 38 | | 07'36" (+01'32") | 1000 / 38000 | | 39 | | 08'58" (+02'54") | 1000 / 39000 | | 40 | | 08'13" (+02'09") | 1000 / 40000 | | 41 | | 12'18" (+06'14") | 1000 / 41000 | | 42 | | 08'27" (+02'23") | 1000 / 42000 | | 43 | | 10'48" (+04'44") | 1000 / 43000 | | 44 | | 10'56" (+04'52") | 1000 / 44000 | | 45 | | 08'12" (+02'08") | 1000 / 45000 | | 46 | | 11'43" (+05'39") | 1000 / 46000 | | 47 | | 09'25" (+03'21") | 1000 / 47000 | | 48 | | 09'24" (+03'20") | 1000 / 48000 | | 49 | | 08'22" (+02'18") | 1000 / 49000 | | 50 | | 08'31" (+02'27") | 1000 / 50000 |
 南投Hungone紅丸子  南投Hungone紅丸子  去年有機會挑戰50K(濁水溪馬)，可惜取消延期。這次終於圓夢，雖然很累，但跑完只有一個爽!! 賽前宣言: 初50K，希望跑的完!!
賽後評分: 中規中矩!!只是跑山路5K一個補給站，跑起來有點吃力!
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 131.45 km  Brooks Racer ST5 2.0 累積 : 1001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'28" | 00:14'25" | | 3 | 07'20" | 00:21'45" | | 4 | 07'28" | 00:29'13" | | 5 | 06'57" | 00:36'10" | | 6 | 08'58" | 00:45'08" | | 7 | 07'27" | 00:52'35" | | 8 | 06'56" | 00:59'31" | | 9 | 06'32" | 01:06'03" | | 10 | 07'07" | 01:13'10" | | 11 | 08'30" | 01:21'40" | | 12 | 07'01" | 01:28'41" | | 13 | 06'59" | 01:35'40" | | 14 | 08'10" | 01:43'50" | | 15 | 09'20" | 01:53'10" | | 16 | 09'32" | 02:02'42" | | 17 | 10'20" | 02:13'02" | | 18 | 10'29" | 02:23'31" | | 19 | 10'54" | 02:34'25" | | 20 | 12'06" | 02:46'31" | | 21 | 09'42" | 02:56'13" | | 22 | 07'35" | 03:03'48" | | 23 | 09'55" | 03:13'43" | | 24 | 10'42" | 03:24'25" | | 25 | 07'24" | 03:31'49" | | 26 | 14'28" | 03:46'17" | | 27 | 08'02" | 03:54'19" | | 28 | 06'55" | 04:01'14" | | 29 | 08'43" | 04:09'57" | | 30 | 08'20" | 04:18'17" | | 31 | 08'45" | 04:27'02" | | 32 | 12'59" | 04:40'01" | | 33 | 06'20" | 04:46'21" | | 34 | 06'05" | 04:52'26" | | 35 | 09'06" | 05:01'32" | | 36 | 06'50" | 05:08'22" | | 37 | 13'04" | 05:21'26" | | 38 | 07'37" | 05:29'03" | | 39 | 08'59" | 05:38'02" | | 40 | 08'14" | 05:46'16" | | 41 | 12'19" | 05:58'35" | | 42 | 08'28" | 06:07'03" | | 43 | 10'49" | 06:17'52" | | 44 | 10'57" | 06:28'49" | | 45 | 08'13" | 06:37'02" | | 46 | 11'44" | 06:48'46" | | 47 | 09'26" | 06:58'12" | | 48 | 09'25" | 07:07'37" | | 49 | 08'23" | 07:16'00" | | 50 | 08'32" | 07:24'32" | | 51.0 | 08'27" | 07:32'38" |
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1134.6 km
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