15.2 km | 01:27:14 | 05:44/km日期: 2017-01-11 18:12 - 總爬升: 233 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68%
Pace: 05'41" / 04'59" / 23'02" / 05'57" / 04'47" / 05'56" / 06'37" / 18'04" / 05'34" / 05'05" / 05'12" / 05'11" / 05'35" / 05'28" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+01'53") | 1000 / 3000 |
| 4 | | 05'57" (+01'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'55" (+01'08") | 1000 / 6000 |
| 7 | | 06'37" (+01'50") | 1000 / 7000 |
| 8 | | 08'06" (+03'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'47") | 1000 / 13000 |
| 14 | | 05'28" (+00'41") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" (+00'22") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
405.58 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 23'02" | 00:33'42" |
| 4 | 05'57" | 00:39'39" |
| 5 | 04'47" | 00:44'26" |
| 6 | 05'56" | 00:50'22" |
| 7 | 06'37" | 00:56'59" |
| 8 | 18'04" | 01:15'03" |
| 9 | 05'34" | 01:20'37" |
| 10 | 05'05" | 01:25'42" |
| 11 | 05'12" | 01:30'54" |
| 12 | 05'11" | 01:36'05" |
| 13 | 05'35" | 01:41'40" |
| 14 | 05'28" | 01:47'08" |
| 15 | 05'18" | 01:52'26" |
| 15.2 | 05'12" | 01:53'33" |
15121.1 km | 
1121.0 km
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