14.0 km | 01:16:10 | 05:25/km日期: 2016-12-19 17:56 - 總爬升: 214 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54%
Pace: 05'49" / 05'11" / 04'57" / 05'14" / 05'57" / 07'03" / 07'44" / 04'45" / 04'15" / 04'44" / 04'56" / 04'52" / 05'12" / 05'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+01'42") | 1000 / 5000 |
| 6 | | 07'01" (+02'46") | 1000 / 6000 |
| 7 | | 07'44" (+03'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'29") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 1000 / 11000 |
| 12 | | 04'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'12" (+00'57") | 1000 / 13000 |
| 14 | | 05'21" (+01'06") | 1000 / 14000 |
| 15 | | 07'41" (+03'26") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
339.85 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 04'57" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'57" | 00:27'08" |
| 6 | 07'03" | 00:34'11" |
| 7 | 07'44" | 00:41'55" |
| 8 | 04'45" | 00:46'40" |
| 9 | 04'15" | 00:50'55" |
| 10 | 04'44" | 00:55'39" |
| 11 | 04'56" | 01:00'35" |
| 12 | 04'52" | 01:05'27" |
| 13 | 05'12" | 01:10'39" |
| 14 | 05'22" | 01:16'01" |
| 14.0 | 07'38" | 01:16'11" |
15121.1 km | 
1121.0 km
展開計圈分析
留言 
