21.2 km | 01:55:35 | 05:27/km日期: 2024-12-07 05:45 - 平均心率: 148 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83
Pace: 06'16" / 05'43" / 05'44" / 05'51" / 05'38" / 05'34" / 05'46" / 06'00" / 05'23" / 05'23" / 05'22" / 05'04" / 04'57" / 05'48" / 05'19" / 05'35" / 04'44" / 05'15" / 05'07" / 05'00" / 05'09" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 367.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 06'00" | 00:46'32" |
| 9 | 05'23" | 00:51'55" |
| 10 | 05'23" | 00:57'18" |
| 11 | 05'22" | 01:02'40" |
| 12 | 05'04" | 01:07'44" |
| 13 | 04'57" | 01:12'41" |
| 14 | 05'48" | 01:18'29" |
| 15 | 05'19" | 01:23'48" |
| 16 | 05'35" | 01:29'23" |
| 17 | 04'44" | 01:34'07" |
| 18 | 05'15" | 01:39'22" |
| 19 | 05'07" | 01:44'29" |
| 20 | 05'00" | 01:49'29" |
| 21 | 05'09" | 01:54'38" |
| 21.2 | 05'37" | 01:55'35" |
23348.8 km | 
7439.1 km
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