10.0 km | 00:52:55 | 05:17/km日期: 2016-09-02 05:40 - 地點: 土綜 - 天氣: 晴 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'31" / 05'20" / 05'02" / 05'07" / 05'13" / 04'53" / 05'05" / 05'23" / 05'16" / 05'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'37") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'01" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'14") | 1000 / 4000 |
5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'30") | 1000 / 8000 |
9 | | 05'15" (+00'22") | 1000 / 9000 |
10 | | 05'03" (+00'10") | 1000 / 10000 |
11 | | 03'46" | 6 / 10006 |
9月累積里程 :
403.02 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'20" | 00:11'51" |
3 | 05'02" | 00:16'53" |
4 | 05'07" | 00:22'00" |
5 | 05'13" | 00:27'13" |
6 | 04'53" | 00:32'06" |
7 | 05'05" | 00:37'11" |
8 | 05'23" | 00:42'34" |
9 | 05'16" | 00:47'50" |
10 | 05'03" | 00:52'53" |
10.0 | 04'52" | 00:52'55" |