25.2 km | 02:23:36 | 05:42/km日期: 2023-10-13 17:14 - 總爬升: 124 m - 平均心率: 162 - 卡路里: 1426 Cal - 總步數: 25232 - 平均步頻: 175 - 平均步幅: 99 cm
Pace: 06'04" / 06'10" / 06'12" / 05'50" / 05'54" / 05'57" / 06'05" / 06'02" / 06'17" / 06'05" / 05'43" / 05'53" / 05'33" / 05'07" / 05'27" / 05'05" / 05'14" / 05'14" / 05'19" / 05'12" / 05'21" / 05'34" / 05'33" / 05'33" / 05'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'53") | 2462 / 2462 | 170 / 96 |
| 2 | | 06'02" (+00'50") | 2482 / 4945 | 176 / 93 |
| 3 | | 05'59" (+00'47") | 2504 / 7449 | 176 / 94 |
| 4 | | 06'14" (+01'02") | 2404 / 9854 | 176 / 91 |
| 5 | | 05'51" (+00'39") | 2556 / 12410 | 175 / 97 |
| 6 | | 05'12" | 2875 / 15286 | 177 / 107 |
| 7 | | 05'16" (+00'04") | 2842 / 18129 | 176 / 107 |
| 8 | | 05'19" (+00'07") | 2818 / 20947 | 178 / 105 |
| 9 | | 05'32" (+00'20") | 2704 / 23651 | 175 / 102 |
| 10 | | 05'53" (+00'41") | 1461 / 25112 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 06'17" | 00:54'31" |
| 10 | 06'05" | 01:00'36" |
| 11 | 05'43" | 01:06'19" |
| 12 | 05'53" | 01:12'12" |
| 13 | 05'33" | 01:17'45" |
| 14 | 05'07" | 01:22'52" |
| 15 | 05'27" | 01:28'19" |
| 16 | 05'05" | 01:33'24" |
| 17 | 05'14" | 01:38'38" |
| 18 | 05'14" | 01:43'52" |
| 19 | 05'19" | 01:49'11" |
| 20 | 05'12" | 01:54'23" |
| 21 | 05'21" | 01:59'44" |
| 22 | 05'34" | 02:05'18" |
| 23 | 05'33" | 02:10'51" |
| 24 | 05'33" | 02:16'24" |
| 25 | 05'49" | 02:22'13" |
| 25.2 | 08'45" | 02:23'36" |
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