5.5 km | 05:42:23 | 62:32/km日期: 2023-06-03 09:09 - 總爬升: 445 m - 平均心率: 106 - 卡路里: 295 Cal - 總步數: 24572 - 平均步頻: 71 - 平均步幅: 22 cm - 溫度: 28°C - 濕度: 83%
Pace: 46'43" / 85'32" / 71'29" / 38'12" / 87'17" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'26" | 613 / 613 | 83 / 48 |
| 2 | | 01:20'56" (+56'30") | 185 / 799 | 72 / 17 |
| 3 | | 01:20'59" (+56'33") | 185 / 984 | 63 / 19 |
| 4 | | 02:05'37" (+41'11") | 119 / 1103 | 43 / 18 |
| 5 | | 02:15'08" (+50'42") | 111 / 1214 | 56 / 13 |
| 6 | | 01:32'42" (+08'16") | 161 / 1376 | 66 / 16 |
| 7 | | 03:08'12" (+43'46") | 79 / 1456 | 42 / 12 |
| 8 | | 01:00'45" (+36'19") | 246 / 1703 | 64 / 25 |
| 9 | | 39'56" (+15'30") | 375 / 2078 | 90 / 27 |
| 10 | | 47'11" (+22'45") | 317 / 2396 | 78 / 27 |
| 11 | | 54'10" (+29'44") | 276 / 2673 | 65 / 28 |
| 12 | | 11:44'13" (+19'47") | 21 / 2694 | 51 / 2 |
| 13 | | 02:47'47" (+23'21") | 89 / 2784 | 46 / 12 |
| 14 | | 35'55" (+11'29") | 417 / 3201 | 91 / 30 |
| 15 | | 28'00" (+03'34") | 535 / 3737 | 167 / 21 |
| 16 | | 01:03'30" (+39'04") | 236 / 3973 | 101 / 15 |
| 17 | | 01:28'11" (+03'45") | 170 / 4143 | 60 / 18 |
| 18 | | 01:36'27" (+12'01") | 155 / 4298 | 50 / 20 |
| 19 | | 01:39'44" (+15'18") | 150 / 4449 | 69 / 14 |
| 20 | | 01:36'09" (+11'43") | 156 / 4605 | 70 / 14 |
| 21 | | 01:10'11" (+45'45") | 213 / 4819 | 64 / 21 |
| 22 | | 01:20'05" (+55'39") | 187 / 5006 | 70 / 17 |
| 23 | | 26'31" (+02'05") | 466 / 5473 | 79 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'43" | 00:46'43" |
| 2 | 85'32" | 02:12'15" |
| 3 | 71'29" | 03:23'44" |
| 4 | 38'12" | 04:01'56" |
| 5 | 87'17" | 05:29'13" |
| 5.5 | 27'45" | 05:42'23" |
展開計圈分析
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