10.1 km | 01:28:14 | 08:42/km日期: 2021-12-07 20:29 - 平均心率: 128 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'25" / 07'52" / 07'09" / 07'11" / 11'15" / 12'53" / 08'23" / 06'33" / 06'57" / 08'18" / 29'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'51") | 1000 / 1000 |
| 2 | | 07'52" (+01'19") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 11'14" (+04'41") | 1000 / 5000 |
| 6 | | 12'53" (+06'20") | 1000 / 6000 |
| 7 | | 08'22" (+01'49") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 08'17" (+01'44") | 1000 / 10000 |
| 11 | | 32'19" (+25'46") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 303.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'52" | 00:15'17" |
| 3 | 07'09" | 00:22'26" |
| 4 | 07'11" | 00:29'37" |
| 5 | 11'15" | 00:40'52" |
| 6 | 12'53" | 00:53'45" |
| 7 | 08'23" | 01:02'08" |
| 8 | 06'33" | 01:08'41" |
| 9 | 06'57" | 01:15'38" |
| 10 | 08'18" | 01:23'56" |
| 10.1 | 28'56" | 01:27'48" |
20263.4 km | 
2437.3 km
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