14.2 km | 01:13:56 | 05:11/km日期: 2021-11-17 19:54 - 平均心率: 153 - 卡路里: 730 Cal - 總步數: 13426 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'09" / 05'01" / 05'00" / 05'01" / 05'09" / 05'09" / 04'59" / 04'54" / 04'48" / 04'49" / 05'01" / 04'50" / 04'55" / 05'26" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'25") | 1002 / 1002 | 179 / 106 |
2 | | 05'02" (+00'13") | 1001 / 2003 | 180 / 110 |
3 | | 05'04" (+00'15") | 1000 / 3004 | 180 / 109 |
4 | | 05'04" (+00'15") | 1002 / 4007 | 179 / 109 |
5 | | 05'15" (+00'26") | 1002 / 5009 | 180 / 105 |
6 | | 05'10" (+00'21") | 1002 / 6012 | 179 / 107 |
7 | | 05'05" (+00'16") | 1000 / 7012 | 180 / 108 |
8 | | 04'57" (+00'08") | 1001 / 8014 | 181 / 111 |
9 | | 04'49" | 1003 / 9017 | 182 / 114 |
10 | | 04'54" (+00'05") | 1000 / 10017 | 181 / 112 |
11 | | 04'58" (+00'09") | 1002 / 11020 | 181 / 110 |
12 | | 05'01" (+00'12") | 1003 / 12024 | 181 / 109 |
13 | | 04'58" (+00'09") | 1000 / 13024 | 181 / 110 |
14 | | 05'42" (+00'53") | 1000 / 14025 | 177 / 98 |
15 | | 11'14" (+06'25") | 219 / 14244 | 216 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
330.25 km 蚵技神速y拖 38號淺黃 累積 :
743.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'00" | 00:15'10" |
4 | 05'01" | 00:20'11" |
5 | 05'09" | 00:25'20" |
6 | 05'09" | 00:30'29" |
7 | 04'59" | 00:35'28" |
8 | 04'54" | 00:40'22" |
9 | 04'48" | 00:45'10" |
10 | 04'49" | 00:49'59" |
11 | 05'01" | 00:55'00" |
12 | 04'50" | 00:59'50" |
13 | 04'55" | 01:04'45" |
14 | 05'26" | 01:10'11" |
14.2 | 15'17" | 01:13'56" |