21.2 km | 02:16:02 | 06:24/km日期: 2015-03-27 18:27 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 1336 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'00" / 05'55" / 05'52" / 06'01" / 06'00" / 06'11" / 06'09" / 05'58" / 06'03" / 06'05" / 05'17" / 05'39" / 06'18" / 06'36" / 09'02" / 06'48" / 06'45" / 06'48" / 07'52" / 07'02" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+01'02") | 1000 / 13000 |
| 14 | | 06'35" (+01'19") | 1000 / 14000 |
| 15 | | 09'02" (+03'46") | 1000 / 15000 |
| 16 | | 06'48" (+01'32") | 1000 / 16000 |
| 17 | | 06'44" (+01'28") | 1000 / 17000 |
| 18 | | 06'47" (+01'31") | 1000 / 18000 |
| 19 | | 07'52" (+02'36") | 1000 / 19000 |
| 20 | | 07'01" (+01'45") | 1000 / 20000 |
| 21 | | 06'22" (+01'06") | 1000 / 21000 |
| 22 | | 06'23" (+01'07") | 205 / 21205 |
3月累積里程 :
213.85 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'11" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 8 | 05'58" | 00:48'06" |
| 9 | 06'03" | 00:54'09" |
| 10 | 06'05" | 01:00'14" |
| 11 | 05'17" | 01:05'31" |
| 12 | 05'39" | 01:11'10" |
| 13 | 06'18" | 01:17'28" |
| 14 | 06'36" | 01:24'04" |
| 15 | 09'02" | 01:33'06" |
| 16 | 06'48" | 01:39'54" |
| 17 | 06'45" | 01:46'39" |
| 18 | 06'48" | 01:53'27" |
| 19 | 07'52" | 02:01'19" |
| 20 | 07'02" | 02:08'21" |
| 21 | 06'22" | 02:14'43" |
| 21.2 | 06'24" | 02:16'02" |
15121.1 km | 
1121.0 km
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