21.9 km | 09:20:39 | 25:32/km日期: 2020-12-20 07:59 - 總爬升: 1278 m - 平均心率: 110 - 卡路里: 2840 Cal - 溫度: 16°C - 濕度: 89%
Pace: 19'07" / 16'34" / 17'19" / 18'58" / 25'44" / 18'08" / 16'16" / 15'23" / 19'06" / 42'17" / 13'25" / 14'17" / 13'11" / 14'02" / 17'26" / 13'27" / 14'12" / 57'55" / 34'58" / 54'37" / 56'53" / 50'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'07" (+05'56") | 1000 / 1000 |
2 | | 16'35" (+03'24") | 1000 / 2000 |
3 | | 17'19" (+04'08") | 1000 / 3000 |
4 | | 18'57" (+05'46") | 1000 / 4000 |
5 | | 25'44" (+12'33") | 1000 / 5000 |
6 | | 18'09" (+04'58") | 1000 / 6000 |
7 | | 16'15" (+03'04") | 1000 / 7000 |
8 | | 15'24" (+02'13") | 1000 / 8000 |
9 | | 19'05" (+05'54") | 1000 / 9000 |
10 | | 42'17" (+29'06") | 1000 / 10000 |
11 | | 13'25" (+00'14") | 1000 / 11000 |
12 | | 14'17" (+01'06") | 1000 / 12000 |
13 | | 13'11" | 1000 / 13000 |
14 | | 14'02" (+00'51") | 1000 / 14000 |
15 | | 17'26" (+04'15") | 1000 / 15000 |
16 | | 13'27" (+00'16") | 1000 / 16000 |
17 | | 14'12" (+01'01") | 1000 / 17000 |
18 | | 57'56" (+44'45") | 1000 / 18000 |
19 | | 34'57" (+21'46") | 1000 / 19000 |
20 | | 54'37" (+41'26") | 1000 / 20000 |
21 | | 56'54" (+43'43") | 1000 / 21000 |
22 | | 50'13" (+37'02") | 943 / 21943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 172.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 16'34" | 00:35'41" |
3 | 17'19" | 00:53'00" |
4 | 18'58" | 01:11'58" |
5 | 25'44" | 01:37'42" |
6 | 18'08" | 01:55'50" |
7 | 16'16" | 02:12'06" |
8 | 15'23" | 02:27'29" |
9 | 19'06" | 02:46'35" |
10 | 42'17" | 03:28'52" |
11 | 13'25" | 03:42'17" |
12 | 14'17" | 03:56'34" |
13 | 13'11" | 04:09'45" |
14 | 14'02" | 04:23'47" |
15 | 17'26" | 04:41'13" |
16 | 13'27" | 04:54'40" |
17 | 14'12" | 05:08'52" |
18 | 57'55" | 06:06'47" |
19 | 34'58" | 06:41'45" |
20 | 54'37" | 07:36'22" |
21 | 56'53" | 08:33'15" |
21.9 | 50'14" | 09:20'39" |