16.0 km | 01:49:05 | 06:48/km日期: 2019-10-24 04:03 - 總爬升: 269 m - 地點: 鄉間小路 - 天氣: ☁️☁️☁️ - 平均心率: 147 - 卡路里: 1110 Cal - 總步數: 19606 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 74%
Pace: 08'33" / 06'46" / 06'03" / 06'14" / 06'10" / 06'12" / 06'17" / 06'40" / 06'42" / 06'57" / 06'51" / 06'19" / 06'53" / 07'05" / 07'24" / 07'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'32") | 1000 / 1000 | 194 / 60 |
2 | | 06'43" (+00'41") | 1006 / 2006 | 184 / 80 |
3 | | 06'02" | 1001 / 3007 | 181 / 91 |
4 | | 06'12" (+00'10") | 1003 / 4011 | 182 / 88 |
5 | | 06'09" (+00'07") | 1002 / 5013 | 181 / 89 |
6 | | 06'10" (+00'08") | 1004 / 6017 | 180 / 89 |
7 | | 06'19" (+00'17") | 1001 / 7019 | 179 / 88 |
8 | | 06'39" (+00'37") | 1004 / 8024 | 177 / 84 |
9 | | 06'38" (+00'36") | 1008 / 9032 | 175 / 85 |
10 | | 06'55" (+00'53") | 1003 / 10035 | 175 / 82 |
11 | | 06'51" (+00'49") | 1008 / 11044 | 178 / 81 |
12 | | 06'13" (+00'11") | 1003 / 12048 | 191 / 83 |
13 | | 06'54" (+00'52") | 1006 / 13054 | 178 / 81 |
14 | | 06'59" (+00'57") | 1003 / 14057 | 175 / 81 |
15 | | 07'26" (+01'24") | 1002 / 15060 | 172 / 77 |
16 | | 07'37" (+01'35") | 1002 / 16062 | 168 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.24 km 母子鱷魚 ㄚ拖3代(藍40)(2) 累積 :
1128.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'46" | 00:15'19" |
3 | 06'03" | 00:21'22" |
4 | 06'14" | 00:27'36" |
5 | 06'10" | 00:33'46" |
6 | 06'12" | 00:39'58" |
7 | 06'17" | 00:46'15" |
8 | 06'40" | 00:52'55" |
9 | 06'42" | 00:59'37" |
10 | 06'57" | 01:06'34" |
11 | 06'51" | 01:13'25" |
12 | 06'19" | 01:19'44" |
13 | 06'53" | 01:26'37" |
14 | 07'05" | 01:33'42" |
15 | 07'24" | 01:41'06" |
16 | 07'39" | 01:48'45" |
16.0 | 16'55" | 01:49'05" |