21.1 km | 03:10:56 | 09:02/km日期: 2019-09-15 06:05 - 總爬升: 487 m - 地點: 東照山+鄉間小路 - 天氣: ☁️☁️🌥 - 平均心率: 135 - 卡路里: 1463 Cal - 總步數: 34796 - 平均步頻: 182 - 平均步幅: 60 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'40" / 07'15" / 07'08" / 07'55" / 07'29" / 08'00" / 06'24" / 07'48" / 07'42" / 08'32" / 09'01" / 14'50" / 06'23" / 06'55" / 07'05" / 12'00" / 09'57" / 11'33" / 11'40" / 12'56" / 11'57" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'19") | 1007 / 1007 | 172 / 86 |
| 2 | | 07'10" (+00'49") | 1004 / 2012 | 174 / 79 |
| 3 | | 07'07" (+00'46") | 1000 / 3012 | 175 / 80 |
| 4 | | 07'54" (+01'33") | 1000 / 4012 | 167 / 75 |
| 5 | | 07'29" (+01'08") | 1000 / 5012 | 167 / 80 |
| 6 | | 07'59" (+01'38") | 1009 / 6022 | 168 / 74 |
| 7 | | 06'21" | 1006 / 7028 | 175 / 89 |
| 8 | | 07'43" (+01'22") | 1000 / 8029 | 180 / 71 |
| 9 | | 07'44" (+01'23") | 1003 / 9032 | 174 / 73 |
| 10 | | 08'30" (+02'09") | 1004 / 10037 | 166 / 70 |
| 11 | | 08'59" (+02'38") | 1006 / 11043 | 168 / 66 |
| 12 | | 14'43" (+08'22") | 1003 / 12047 | 172 / 39 |
| 13 | | 06'22" (+00'01") | 1003 / 13051 | 179 / 87 |
| 14 | | 06'52" (+00'31") | 1006 / 14057 | 173 / 84 |
| 15 | | 07'09" (+00'48") | 1007 / 15065 | 170 / 82 |
| 16 | | 11'49" (+05'28") | 1003 / 16069 | 194 / 43 |
| 17 | | 10'03" (+03'42") | 1003 / 17073 | 179 / 55 |
| 18 | | 11'24" (+05'03") | 1000 / 18073 | 191 / 45 |
| 19 | | 11'44" (+05'23") | 1003 / 19076 | 200 / 42 |
| 20 | | 12'52" (+06'31") | 1005 / 20082 | 212 / 36 |
| 21 | | 11'55" (+05'34") | 1001 / 21083 | 210 / 39 |
| 22 | | 13'06" (+06'45") | 117 / 21200 | 211 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
275.17 km 
母子鱷魚 ㄚ拖3代(藍40)(2) 累積 :
1128.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'15" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 07'55" | 00:28'58" |
| 5 | 07'29" | 00:36'27" |
| 6 | 08'00" | 00:44'27" |
| 7 | 06'24" | 00:50'51" |
| 8 | 07'48" | 00:58'39" |
| 9 | 07'42" | 01:06'21" |
| 10 | 08'32" | 01:14'53" |
| 11 | 09'01" | 01:23'54" |
| 12 | 14'50" | 01:38'44" |
| 13 | 06'23" | 01:45'07" |
| 14 | 06'55" | 01:52'02" |
| 15 | 07'05" | 01:59'07" |
| 16 | 12'00" | 02:11'07" |
| 17 | 09'57" | 02:21'04" |
| 18 | 11'33" | 02:32'37" |
| 19 | 11'40" | 02:44'17" |
| 20 | 12'56" | 02:57'13" |
| 21 | 11'57" | 03:09'10" |
| 21.1 | 15'05" | 03:10'56" |
20263.4 km | 
2437.3 km
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