21.2 km | 02:04:22 | 05:51/km日期: 2019-07-13 05:59 - 總爬升: 138 m - 平均心率: 156 - 卡路里: 1190 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'09" / 05'51" / 05'35" / 06'01" / 06'01" / 05'51" / 06'03" / 05'38" / 06'24" / 06'02" / 06'00" / 06'12" / 07'01" / 05'51" / 06'05" / 06'29" / 06'31" / 06'17" / 06'28" / 06'30" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 152.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 06'03" | 00:41'31" |
| 8 | 05'38" | 00:47'09" |
| 9 | 06'24" | 00:53'33" |
| 10 | 06'02" | 00:59'35" |
| 11 | 06'00" | 01:05'35" |
| 12 | 06'12" | 01:11'47" |
| 13 | 07'01" | 01:18'48" |
| 14 | 05'51" | 01:24'39" |
| 15 | 06'05" | 01:30'44" |
| 16 | 06'29" | 01:37'13" |
| 17 | 06'31" | 01:43'44" |
| 18 | 06'17" | 01:50'01" |
| 19 | 06'28" | 01:56'29" |
| 20 | 06'30" | 02:02'59" |
| 21.2 | 01'08" | 02:04'22" |
23348.8 km | 
7439.1 km
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