15.0 km | 01:48:38 | 07:13/km日期: 2018-10-03 04:44 - 總爬升: 222 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'49" / 06'05" / 10'23" / 06'39" / 06'56" / 09'53" / 11'37" / 10'45" / 06'10" / 05'37" / 05'09" / 05'45" / 06'24" / 05'12" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 08'45" (+03'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'56" (+01'48") | 1000 / 5000 |
| 6 | | 09'52" (+04'44") | 1000 / 6000 |
| 7 | | 11'37" (+06'29") | 1000 / 7000 |
| 8 | | 10'44" (+05'36") | 1000 / 8000 |
| 9 | | 06'09" (+01'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 06'23" (+01'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 06'35" (+01'27") | 1000 / 15000 |
| 16 | | 08'13" (+03'05") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
71.99 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 10'23" | 00:23'17" |
| 4 | 06'39" | 00:29'56" |
| 5 | 06'56" | 00:36'52" |
| 6 | 09'53" | 00:46'45" |
| 7 | 11'37" | 00:58'22" |
| 8 | 10'45" | 01:09'07" |
| 9 | 06'10" | 01:15'17" |
| 10 | 05'37" | 01:20'54" |
| 11 | 05'09" | 01:26'03" |
| 12 | 05'45" | 01:31'48" |
| 13 | 06'24" | 01:38'12" |
| 14 | 05'12" | 01:43'24" |
| 15 | 06'35" | 01:49'59" |
| 15.0 | 08'18" | 01:50'15" |
15121.1 km | 
1121.0 km
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