15.1 km | 01:16:32 | 05:03/km日期: 2018-09-15 04:53 - 平均心率: 130 - 卡路里: 815 Cal - 總步數: 13780 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'09" / 05'15" / 05'07" / 05'03" / 04'59" / 04'59" / 04'54" / 04'56" / 05'00" / 04'50" / 04'51" / 04'49" / 04'46" / 04'58" / 05'02" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'21") | 1004 / 1004 | 179 / 90 |
| 2 | | 05'14" (+00'27") | 1009 / 2013 | 180 / 105 |
| 3 | | 05'03" (+00'16") | 1010 / 3024 | 180 / 109 |
| 4 | | 05'02" (+00'15") | 1000 / 4025 | 180 / 109 |
| 5 | | 04'59" (+00'12") | 1008 / 5033 | 180 / 111 |
| 6 | | 04'56" (+00'09") | 1008 / 6041 | 179 / 112 |
| 7 | | 04'51" (+00'04") | 1008 / 7050 | 179 / 114 |
| 8 | | 04'54" (+00'07") | 1004 / 8054 | 179 / 113 |
| 9 | | 04'57" (+00'10") | 1007 / 9062 | 177 / 113 |
| 10 | | 04'47" | 1008 / 10070 | 177 / 117 |
| 11 | | 04'49" (+00'02") | 1004 / 11074 | 177 / 116 |
| 12 | | 04'48" (+00'01") | 1003 / 12077 | 180 / 115 |
| 13 | | 04'53" (+00'06") | 1004 / 13082 | 181 / 112 |
| 14 | | 04'57" (+00'10") | 1003 / 14085 | 184 / 109 |
| 15 | | 05'02" (+00'15") | 1006 / 15092 | 182 / 108 |
| 16 | | 05'18" (+00'31") | 109 / 15202 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
630.39 km 
MIZUNO Wave Rider 15 累積 :
5967.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'15" | 00:11'24" |
| 3 | 05'07" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 04'59" | 00:26'33" |
| 6 | 04'59" | 00:31'32" |
| 7 | 04'54" | 00:36'26" |
| 8 | 04'56" | 00:41'22" |
| 9 | 05'00" | 00:46'22" |
| 10 | 04'50" | 00:51'12" |
| 11 | 04'51" | 00:56'03" |
| 12 | 04'49" | 01:00'52" |
| 13 | 04'46" | 01:05'38" |
| 14 | 04'58" | 01:10'36" |
| 15 | 05'02" | 01:15'38" |
| 15.1 | 08'11" | 01:16'32" |
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