25.9 km | 02:44:41 | 06:21/km日期: 2018-07-15 04:58 - 總爬升: 635 m - 地點: 龍泉路-鹿母潭(來回) - 天氣: 晴 - 平均心率: 156 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 07'01" / 07'30" / 07'32" / 07'57" / 13'00" / 06'14" / 04'41" / 04'38" / 11'04" / 05'23" / 05'17" / 05'42" / 16'49" / 05'35" / 05'18" / 05'40" / 05'06" / 07'26" / 08'35" / 12'27" / 06'53" / 05'53" / 05'12" / 04'46" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'23") | 1000 / 1000 |
| 2 | | 07'30" (+02'52") | 1000 / 2000 |
| 3 | | 07'31" (+02'53") | 1000 / 3000 |
| 4 | | 07'56" (+03'18") | 1000 / 4000 |
| 5 | | 08'25" (+03'47") | 1000 / 5000 |
| 6 | | 06'13" (+01'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 06'14" (+01'36") | 1000 / 13000 |
| 14 | | 05'35" (+00'57") | 1000 / 14000 |
| 15 | | 05'17" (+00'39") | 1000 / 15000 |
| 16 | | 05'39" (+01'01") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 07'26" (+02'48") | 1000 / 18000 |
| 19 | | 08'35" (+03'57") | 1000 / 19000 |
| 20 | | 12'27" (+07'49") | 1000 / 20000 |
| 21 | | 06'52" (+02'14") | 1000 / 21000 |
| 22 | | 05'53" (+01'15") | 1000 / 22000 |
| 23 | | 05'11" (+00'33") | 1000 / 23000 |
| 24 | | 04'45" (+00'07") | 1000 / 24000 |
| 25 | | 05'03" (+00'25") | 1000 / 25000 |
| 26 | | 05'18" (+00'40") | 900 / 25900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.08 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'32" | 00:22'03" |
| 4 | 07'57" | 00:30'00" |
| 5 | 13'00" | 00:43'00" |
| 6 | 06'14" | 00:49'14" |
| 7 | 04'41" | 00:53'55" |
| 8 | 04'38" | 00:58'33" |
| 9 | 11'04" | 01:09'37" |
| 10 | 05'23" | 01:15'00" |
| 11 | 05'17" | 01:20'17" |
| 12 | 05'42" | 01:25'59" |
| 13 | 16'49" | 01:42'48" |
| 14 | 05'35" | 01:48'23" |
| 15 | 05'18" | 01:53'41" |
| 16 | 05'40" | 01:59'21" |
| 17 | 05'06" | 02:04'27" |
| 18 | 07'26" | 02:11'53" |
| 19 | 08'35" | 02:20'28" |
| 20 | 12'27" | 02:32'55" |
| 21 | 06'53" | 02:39'48" |
| 22 | 05'53" | 02:45'41" |
| 23 | 05'12" | 02:50'53" |
| 24 | 04'46" | 02:55'39" |
| 25 | 05'08" | 03:00'47" |
| 25.9 | 05'13" | 03:05'29" |
15121.1 km | 
1121.0 km
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