| 賽後評分: 路線優,補給讚,鄉親熱情! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 58.25 km 母子鱷魚 Y拖3代(黃40) 累積 : 1097.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'11" | 00:12'48" | 3 | 06'03" | 00:18'51" | 4 | 06'12" | 00:25'03" | 5 | 06'17" | 00:31'20" | 6 | 07'03" | 00:38'23" | 7 | 06'24" | 00:44'47" | 8 | 06'13" | 00:51'00" | 9 | 08'02" | 00:59'02" | 10 | 05'58" | 01:05'00" | 11 | 05'44" | 01:10'44" | 12 | 07'28" | 01:18'12" | 13 | 06'13" | 01:24'25" | 14 | 05'38" | 01:30'03" | 15 | 05'40" | 01:35'43" | 16 | 06'06" | 01:41'49" | 17 | 06'09" | 01:47'58" | 18 | 06'25" | 01:54'23" | 19 | 07'51" | 02:02'14" | 20 | 06'38" | 02:08'52" | 21 | 08'29" | 02:17'21" | 22 | 08'13" | 02:25'34" | 23 | 09'49" | 02:35'23" | 24 | 08'46" | 02:44'09" | 25 | 07'13" | 02:51'22" | 26 | 09'05" | 03:00'27" | 27 | 07'09" | 03:07'36" | 28 | 09'45" | 03:17'21" | 29 | 10'22" | 03:27'43" | 30 | 10'15" | 03:37'58" | 31 | 12'33" | 03:50'31" | 32 | 10'49" | 04:01'20" | 33 | 09'19" | 04:10'39" | 34 | 10'54" | 04:21'33" | 35 | 10'40" | 04:32'13" | 36 | 10'08" | 04:42'21" | 37 | 11'07" | 04:53'28" | 38 | 11'10" | 05:04'38" | 39 | 13'35" | 05:18'13" | 40 | 09'33" | 05:27'46" | 41 | 09'33" | 05:37'19" | 42 | 08'56" | 05:46'15" | 42.2 | 26'27" | 05:50'31" |
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