15.0 km | 01:44:29 | 06:57/km日期: 2017-11-08 04:42 - 總爬升: 223 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'01" / 05'44" / 15'52" / 06'29" / 06'16" / 07'18" / 08'11" / 11'09" / 07'05" / 06'11" / 05'48" / 06'30" / 07'50" / 05'41" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 08'31" (+02'51") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 07'17" (+01'37") | 1000 / 6000 |
| 7 | | 08'11" (+02'31") | 1000 / 7000 |
| 8 | | 11'08" (+05'28") | 1000 / 8000 |
| 9 | | 07'05" (+01'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 07'49" (+02'09") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'41" (+00'01") | 1000 / 15000 |
| 16 | | 06'41" (+01'01") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
204.59 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 15'52" | 00:27'37" |
| 4 | 06'29" | 00:34'06" |
| 5 | 06'16" | 00:40'22" |
| 6 | 07'18" | 00:47'40" |
| 7 | 08'11" | 00:55'51" |
| 8 | 11'09" | 01:07'00" |
| 9 | 07'05" | 01:14'05" |
| 10 | 06'11" | 01:20'16" |
| 11 | 05'48" | 01:26'04" |
| 12 | 06'30" | 01:32'34" |
| 13 | 07'50" | 01:40'24" |
| 14 | 05'41" | 01:46'05" |
| 15 | 05'41" | 01:51'46" |
| 15.0 | 06'01" | 01:51'49" |
15121.1 km | 
1121.0 km
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