21.1 km | 01:43:21 | 04:54/km日期: 2017-11-05 06:15 - 地點: 台北大學 - 天氣: 涼爽 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'52" / 04'46" / 04'45" / 04'47" / 04'50" / 04'43" / 04'51" / 04'46" / 04'42" / 05'12" / 04'47" / 04'52" / 05'17" / 04'56" / 04'53" / 05'10" / 04'54" / 04'47" / 05'15" / 04'57" / 04'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'28") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'47" (+00'05") | 1000 / 18000 |
| 19 | | 05'14" (+00'32") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'11") | 1000 / 21000 |
| 22 | | 05'15" (+00'33") | 85 / 21085 |
11月累積里程 :
204.59 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'50" | 00:24'00" |
| 6 | 04'43" | 00:28'43" |
| 7 | 04'51" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 05'12" | 00:48'14" |
| 11 | 04'47" | 00:53'01" |
| 12 | 04'52" | 00:57'53" |
| 13 | 05'17" | 01:03'10" |
| 14 | 04'56" | 01:08'06" |
| 15 | 04'53" | 01:12'59" |
| 16 | 05'10" | 01:18'09" |
| 17 | 04'54" | 01:23'03" |
| 18 | 04'47" | 01:27'50" |
| 19 | 05'15" | 01:33'05" |
| 20 | 04'57" | 01:38'02" |
| 21 | 04'54" | 01:42'56" |
| 21.1 | 05'17" | 01:43'23" |
15121.1 km | 
1121.0 km
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