10.3 km | 00:56:53 | 05:31/km日期: 2017-10-17 04:48 - 總爬升: 101 m - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'13" / 05'31" / 05'04" / 06'47" / 05'17" / 06'01" / 05'24" / 05'20" / 07'52" / 05'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 06'46" (+01'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 04'28" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.54 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 06'47" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 06'01" | 00:33'53" |
| 7 | 05'24" | 00:39'17" |
| 8 | 05'20" | 00:44'37" |
| 9 | 07'52" | 00:52'29" |
| 10 | 05'36" | 00:58'05" |
| 10.3 | 04'27" | 00:59'26" |
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