|  145.0 km | 06:40:23 | 21.7 km/h| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 06:40:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'03" (+10'55") | 00:30'43" (+13'13") | | 00:11'40" (+03'32") | | 00:13'22" (+05'14") | 00:30'01" (+12'31") | | 00:16'39" (+08'31") | | 00:10'02" (+01'54") | 00:22'05" (+04'35") | | 00:12'03" (+03'55") | | 00:08'08" | 00:17'30" | | 00:09'22" (+01'14") | | 00:10'09" (+02'01") | 00:23'50" (+06'20") | | 00:13'41" (+05'33") | | 00:11'07" (+02'59") | 00:24'34" (+07'04") | | 00:13'27" (+05'19") | | 00:17'35" (+09'27") | 00:28'36" (+11'06") | | 00:11'01" (+02'53") | | 00:16'13" (+08'05") | 00:45'12" (+27'42") | | 00:28'59" (+20'51") | | 00:11'54" (+03'46") | 00:33'03" (+15'33") | | 00:21'09" (+13'01") | | 00:17'09" (+09'01") | 00:35'15" (+17'45") | | 00:18'06" (+09'58") | | 00:18'43" (+10'35") | 00:33'20" (+15'50") | | 00:14'37" (+06'29") | | 00:22'00" (+13'52") | 00:48'56" (+31'26") | | 00:26'56" (+18'48") | | 00:14'49" (+06'41") | 00:30'43" (+13'13") | | 00:15'54" (+07'46") | | 00:11'10" (+03'02") | 00:00'00" | |
日期: 2023-09-16 07:00 - 總爬升: 1010 m - 平均心率: 136 - 卡路里: 3269 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-21.32) | 5000 / 5000 | | 2 | | 25.71 (-11.40) | 5000 / 10000 | | 3 | | 22.50 (-14.61) | 5000 / 15000 | | 4 | | 18.09 (-19.02) | 5000 / 20000 | | 5 | | 30.00 (-7.11) | 5000 / 25000 |
| 6 | | 25.00 (-12.11) | 5000 / 30000 | | 7 | | 37.11 | 5000 / 35000 | | 8 | | 32.14 (-4.97) | 5000 / 40000 | | 9 | | 29.75 (-7.36) | 5000 / 45000 | | 10 | | 21.95 (-15.16) | 5000 / 50000 | | 11 | | 27.07 (-10.05) | 5000 / 55000 | | 12 | | 22.36 (-14.75) | 5000 / 60000 | | 13 | | 17.06 (-20.05) | 5000 / 65000 | | 14 | | 27.27 (-9.84) | 5000 / 70000 | | 15 | | 18.56 (-18.56) | 5000 / 75000 | | 16 | | 17.22 (-19.89) | 5000 / 80000 | | 17 | | 25.35 (-11.76) | 5000 / 85000 | | 18 | | 14.23 (-22.88) | 5000 / 90000 | | 19 | | 17.56 (-19.55) | 5000 / 95000 | | 20 | | 16.59 (-20.52) | 5000 / 100000 | | 21 | | 19.57 (-17.55) | 5000 / 105000 | | 22 | | 20.57 (-16.54) | 5000 / 110000 | | 23 | | 13.69 (-23.43) | 5000 / 115000 | | 24 | | 17.65 (-19.47) | 5000 / 120000 | | 25 | | 20.34 (-16.77) | 5000 / 125000 | | 26 | | 18.95 (-18.17) | 5000 / 130000 | | 27 | | 27.07 (-10.05) | 5000 / 135000 | | 28 | | 17.14 (-19.97) | 2876 / 137876 |
賽後評分: 進入基隆市區之後, 前往八斗子的路線標示不明, 變的混亂... 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 172.98 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.5 | 2.0 % | | 2 | 29.0 | -1.6 % | | 3 | 25.4 | -0.9 % | | 4 | 22.1 | 1.4 % | | 5 | 22.0 | 1.7 % | | 6 | 24.2 | 1.2 % | | 7 | 26.5 | 1.1 % | | 8 | 29.8 | 1.4 % | | 9 | 29.5 | -1.4 % | | 10 | 20.9 | 2.5 % | | 11 | 26.7 | 1.7 % | | 12 | 19.3 | 3.3 % | | 13 | 21.8 | 3.5 % | | 14 | 20.9 | 2.6 % | | 15 | 25.2 | 1.7 % | | 16 | 15.8 | 4.2 % | | 17 | 17.3 | 4.1 % | | 18 | 15.8 | 3.8 % | | 19 | 15.3 | 5.0 % | | 20 | 36.0 | -2.0 % | | 21 | 30.0 | -2.2 % | | 22 | 33.6 | -2.3 % | | 23 | 30.5 | -1.6 % | | 24 | 24.0 | 3.6 % | | 25 | 33.6 | -2.5 % | | 26 | 32.7 | -3.1 % | | 27 | 31.6 | -2.7 % | | 28 | 32.1 | -0.7 % | | 29 | 19.8 | 3.3 % | | 30 | 17.6 | 2.5 % | | 31 | 15.9 | -6.3 % | | 32 | 211.8 | -0.6 % | | 33 | 52.9 | -6.0 % | | 34 | 49.3 | -4.9 % | | 35 | 35.0 | -1.5 % | | 36 | 34.0 | -1.3 % | | 37 | 36.7 | -1.3 % | | 38 | 33.3 | -0.9 % | | 39 | 33.0 | -1.2 % | | 40 | 25.5 | -3.0 % | | 41 | 31.6 | -1.5 % | | 42 | 29.0 | -0.7 % | | 43 | 34.6 | -0.6 % | | 44 | 30.8 | -0.9 % | | 45 | 24.0 | -2.1 % | | 46 | 23.8 | -2.0 % | | 47 | 30.8 | -0.8 % | | 48 | 20.3 | 2.3 % | | 49 | 13.6 | 3.0 % | | 50 | 32.4 | -2.2 % | | 51 | 31.3 | -0.2 % | | 52 | 30.8 | -1.3 % | | 53 | 27.3 | -0.7 % | | 54 | 22.1 | -1.3 % | | 55 | 25.7 | 1.7 % | | 56 | 18.9 | -1.0 % | | 57 | 29.3 | 1.7 % | | 58 | 27.5 | 1.0 % | | 59 | 22.5 | 1.6 % | | 60 | 17.7 | 3.7 % | | 61 | 7.6 | 5.2 % | | 62 | 40.9 | -3.8 % | | 63 | 34.3 | -1.6 % | | 64 | 17.0 | -1.6 % | | 65 | 20.6 | 1.5 % | | 66 | 28.8 | -0.4 % | | 67 | 28.3 | -1.9 % | | 68 | 25.7 | 1.2 % | | 69 | 29.3 | 1.7 % | | 70 | 24.7 | -2.6 % | | 71 | 23.8 | 1.2 % | | 72 | 17.8 | 1.0 % | | 73 | 29.0 | -0.6 % | | 74 | 10.0 | -1.3 % | | 75 | 26.3 | 1.0 % | | 76 | 24.3 | 1.7 % | | 77 | 16.7 | -2.0 % | | 78 | 3.5 | -0.8 % | | 79 | 18.1 | 2.0 % | | 80 | 25.7 | 1.0 % | | 81 | 24.8 | -0.6 % | | 82 | 24.8 | 2.0 % | | 83 | 24.8 | -0.9 % | | 84 | 24.8 | 1.7 % | | 85 | 26.9 | -0.8 % | | 86 | 27.3 | -0.4 % | | 87 | 17.2 | 1.0 % | | 88 | 10.7 | 2.6 % | | 89 | 14.0 | 5.7 % | | 90 | 10.8 | -3.0 % | | 91 | 16.8 | 1.5 % | | 92 | 15.1 | 3.5 % | | 93 | 17.1 | -2.8 % | | 94 | 16.2 | 1.3 % | | 95 | 24.8 | 1.4 % | | 96 | 12.1 | 2.3 % | | 97 | 10.2 | 4.4 % | | 98 | 42.4 | -4.6 % | | 99 | 18.9 | -3.6 % | | 100 | 22.5 | -2.8 % | | 101 | 7.7 | -0.7 % | | 102 | 9.5 | 2.7 % | | 103 | 900.0 | -0.2 % | | 104 | 28.1 | -0.7 % | | 105 | 25.2 | 1.4 % | | 106 | 22.0 | -1.6 % | | 107 | 19.5 | -0.9 % | | 108 | 17.2 | 1.6 % | | 109 | 21.8 | 2.3 % | | 110 | 23.4 | -0.5 % | | 111 | 19.9 | -0.7 % | | 112 | 8.6 | 1.5 % | | 113 | 12.5 | 2.5 % | | 114 | 16.4 | -1.0 % | | 115 | 16.7 | -1.2 % | | 116 | 18.0 | -0.4 % | | 117 | 4.2 | -1.2 % | | 118 | 18.8 | 2.7 % | | 119 | 19.7 | 1.8 % | | 120 | 18.9 | -1.6 % | | 121 | 22.6 | -0.6 % | | 122 | 21.2 | -0.5 % | | 123 | 22.5 | 1.2 % | | 124 | 22.2 | -1.4 % | | 125 | 15.1 | 2.7 % | | 126 | 30.8 | -2.2 % | | 127 | 24.5 | 2.0 % | | 128 | 10.7 | 5.1 % | | 129 | 27.3 | -2.9 % | | 130 | 16.1 | 3.3 % | | 131 | 25.0 | -1.9 % | | 132 | 33.3 | -2.3 % | | 133 | 33.3 | -1.8 % | | 134 | 25.2 | -0.7 % | | 135 | 21.6 | 1.7 % | | 136 | 18.4 | 2.8 % | | 137 | 19.7 | 2.7 % | | 137.9 | 13.8 | 2.4 % |
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