15.0 km | 01:20:59 | 05:23/km日期: 2017-12-23 04:33 - 總爬升: 317 m - 平均心率: 157 - 卡路里: 975 Cal - 平均步頻: 190 - 溫度: 16°C - PM2.5: 良好(13)
Pace: 05'14" / 05'13" / 05'42" / 05'26" / 05'30" / 05'11" / 05'17" / 05'16" / 05'17" / 05'13" / 05'03" / 05'57" / 05'33" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'10") | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'41" (+00'39") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'56" (+00'54") | 1000 / 12000 |
13 | | 05'33" (+00'31") | 1000 / 13000 |
14 | | 05'47" (+00'45") | 1000 / 14000 |
15 | | 05'21" (+00'19") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
168.39 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'42" | 00:16'09" |
4 | 05'26" | 00:21'35" |
5 | 05'30" | 00:27'05" |
6 | 05'11" | 00:32'16" |
7 | 05'17" | 00:37'33" |
8 | 05'16" | 00:42'49" |
9 | 05'17" | 00:48'06" |
10 | 05'13" | 00:53'19" |
11 | 05'03" | 00:58'22" |
12 | 05'57" | 01:04'19" |
13 | 05'33" | 01:09'52" |
14 | 05'47" | 01:15'39" |
15.0 | 05'22" | 01:21'01" |