|  全馬 | 04:30:00 | 06:23/km | 第19馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:48'44" | | 00:25'04" (+01'24") | | 00:24'50" (+01'10") | 00:48'57" (+00'13") | | 00:24'07" (+00'27") | | 00:24'15" (+00'35") | 00:49'46" (+01'02") | | 00:25'31" (+01'51") | | 00:24'29" (+00'49") | 00:57'27" (+08'43") | | 00:32'58" (+09'18") | |
日期: 2022-10-02 17:05 - 平均心率: 150 - 卡路里: 2682 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'25") | 1000 / 1000 | | 2 | | 04'40" (+00'21") | 1000 / 2000 | | 3 | | 04'44" (+00'25") | 1000 / 3000 | | 4 | | 04'43" (+00'24") | 1000 / 4000 | | 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'44") | 1000 / 6000 | | 7 | | 04'48" (+00'29") | 1000 / 7000 | | 8 | | 04'48" (+00'29") | 1000 / 8000 | | 9 | | 04'50" (+00'31") | 1000 / 9000 | | 10 | | 05'32" (+01'13") | 1000 / 10000 | | 11 | | 04'52" (+00'33") | 1000 / 11000 | | 12 | | 04'51" (+00'32") | 1000 / 12000 | | 13 | | 04'54" (+00'35") | 1000 / 13000 | | 14 | | 04'53" (+00'34") | 1000 / 14000 | | 15 | | 05'18" (+00'59") | 1000 / 15000 | | 16 | | 04'49" (+00'30") | 1000 / 16000 | | 17 | | 04'44" (+00'25") | 1000 / 17000 | | 18 | | 04'39" (+00'20") | 1000 / 18000 | | 19 | | 05'13" (+00'54") | 1000 / 19000 | | 20 | | 04'39" (+00'20") | 1000 / 20000 | | 21 | | 04'35" (+00'16") | 1000 / 21000 | | 22 | | 05'52" (+01'33") | 1000 / 22000 | | 23 | | 04'40" (+00'21") | 839 / 22839 | | 24 | | 04'34" (+00'15") | 1000 / 23839 | | 25 | | 04'33" (+00'14") | 1000 / 24839 | | 26 | | 05'18" (+00'59") | 1000 / 25839 | | 27 | | 04'46" (+00'27") | 1000 / 26839 | | 28 | | 05'53" (+01'34") | 1000 / 27839 | | 29 | | 04'48" (+00'29") | 1000 / 28839 | | 30 | | 04'42" (+00'23") | 1000 / 29839 | | 31 | | 05'05" (+00'46") | 1000 / 30839 | | 32 | | 04'33" (+00'14") | 1000 / 31839 | | 33 | | 04'34" (+00'15") | 1000 / 32839 | | 34 | | 04'38" (+00'19") | 1000 / 33839 | | 35 | | 05'34" (+01'15") | 1000 / 34839 | | 36 | | 04'43" (+00'24") | 1000 / 35839 | | 37 | | 05'30" (+01'11") | 1000 / 36839 | | 38 | | 04'40" (+00'21") | 1000 / 37839 | | 39 | | 06'46" (+02'27") | 1000 / 38839 | | 40 | | 09'55" (+05'36") | 1000 / 39839 | | 41 | | 05'43" (+01'24") | 1000 / 40839 | | 42 | | 04'23" (+00'04") | 1000 / 41839 | | 43 | | 04'23" (+00'04") | 1000 / 42839 | | 44 | | 04'19" | 1000 / 43839 | | 45 | | 04'21" (+00'02") | 1000 / 44839 | | 46 | | 04'22" (+00'03") | 1000 / 45839 | | 47 | | 05'30" (+01'11") | 1000 / 46839 | | 48 | | 05'57" (+01'38") | 1000 / 47839 | | 49 | | 05'49" (+01'30") | 1000 / 48839 | | 50 | | 04'58" (+00'39") | 1000 / 49839 | | 51 | | 04'40" (+00'21") | 1000 / 50839 | | 52 | | 07'28" (+03'09") | 1000 / 51839 |
Virtual2022TCSLondonMarathon | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 156.31 km  Saucony Endorphin pro 3 累積 : 479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'41" | 00:09'25" | | 3 | 04'44" | 00:14'09" | | 4 | 04'43" | 00:18'52" | | 5 | 04'48" | 00:23'40" | | 6 | 05'03" | 00:28'43" | | 7 | 04'49" | 00:33'32" | | 8 | 04'48" | 00:38'20" | | 9 | 04'51" | 00:43'11" | | 10 | 05'33" | 00:48'44" | | 11 | 04'52" | 00:53'36" | | 12 | 04'52" | 00:58'28" | | 13 | 04'54" | 01:03'22" | | 14 | 04'53" | 01:08'15" | | 15 | 05'19" | 01:13'34" | | 16 | 04'49" | 01:18'23" | | 17 | 04'45" | 01:23'08" | | 18 | 04'40" | 01:27'48" | | 19 | 05'13" | 01:33'01" | | 20 | 04'40" | 01:37'41" | | 21 | 04'35" | 01:42'16" | | 22 | 05'53" | 01:48'09" | | 23 | 04'38" | 01:52'47" | | 24 | 04'35" | 01:57'22" | | 25 | 04'34" | 02:01'56" | | 26 | 05'20" | 02:07'16" | | 27 | 04'46" | 02:12'02" | | 28 | 05'55" | 02:17'57" | | 29 | 04'49" | 02:22'46" | | 30 | 04'41" | 02:27'27" | | 31 | 05'06" | 02:32'33" | | 32 | 04'34" | 02:37'07" | | 33 | 04'33" | 02:41'40" | | 34 | 05'39" | 02:47'19" | | 35 | 04'37" | 02:51'56" | | 36 | 04'42" | 02:56'38" | | 37 | 05'32" | 03:02'10" | | 38 | 04'38" | 03:06'48" | | 39 | 07'38" | 03:14'26" | | 40 | 10'28" | 03:24'54" | | 41 | 04'18" | 03:29'12" | | 42 | 04'24" | 03:33'36" | | 43 | 04'24" | 03:38'00" | | 44 | 04'18" | 03:42'18" | | 45 | 04'23" | 03:46'41" | | 46 | 04'22" | 03:51'03" | | 47 | 05'44" | 03:56'47" | | 48 | 05'43" | 04:02'30" | | 49 | 05'52" | 04:08'22" | | 50 | 04'57" | 04:13'19" | | 51 | 04'40" | 04:17'59" | | 52 | 09'29" | 04:27'28" | | 52.5 | 22'14" | 04:38'37" |
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