鄭偉明(Wells) 2017/11/04 訓練日誌

鄭偉明(Wells) 新北市
ID 239485

31 位追隨者

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鄭偉明(Wells)

全馬 | 05:10:18 | 07:21/km | 第5馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	05:10:18
總名次	879 / 2770
分組名次	309 / 785
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'31")

00:27'31"

00:55'04"

10 km

(00:55'04")

00:27'33" (+00'02")

15 km

(01:28'45")

00:33'41" (+06'10")

01:11'03" (+15'59")

20 km

(02:06'07")

00:37'22" (+09'51")

25 km

(02:48'58")

00:42'51" (+15'20")

01:23'31" (+28'27")

30 km

(03:29'38")

00:40'40" (+13'09")

35 km

(04:01'09")

00:31'31" (+04'00")

01:03'45" (+08'41")

40 km

(04:33'23")

00:32'14" (+04'43")

Finish

(05:10:18)

日期: 2017-11-04 07:01 - 總爬升: 2689 m - 卡路里: 2620 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'59"

(05'59")

05'59" (+02'08")

1000 / 1000

05'07"

(11'06")

05'07" (+01'16")

1000 / 2000

05'06"

(16'12")

05'06" (+01'15")

1000 / 3000

05'19"

(21'32")

05'19" (+01'28")

1000 / 4000

05'58"

(27'30")

05'58" (+02'07")

1000 / 5000

展開計圈分析

05'32"

(33'03")

05'32" (+01'41")

1000 / 6000

05'33"

(38'36")

05'33" (+01'42")

1000 / 7000

05'31"

(44'08")

05'31" (+01'40")

1000 / 8000

05'32"

(49'40")

05'32" (+01'41")

1000 / 9000

05'23"

(55'03")

05'23" (+01'32")

1000 / 10000

05'09"

(01:00'13")

05'09" (+01'18")

1000 / 11000

06'28"

(01:06'41")

06'28" (+02'37")

1000 / 12000

07'20"

(01:14'02")

07'20" (+03'29")

1000 / 13000

06'58"

(01:21'00")

06'58" (+03'07")

1000 / 14000

07'44"

(01:28'44")

07'44" (+03'53")

1000 / 15000

08'23"

(01:37'08")

08'23" (+04'32")

1000 / 16000

07'23"

(01:44'31")

07'23" (+03'32")

1000 / 17000

06'48"

(01:51'20")

06'48" (+02'57")

1000 / 18000

06'26"

(01:57'46")

06'26" (+02'35")

1000 / 19000

08'21"

(02:06'07")

08'21" (+04'30")

1000 / 20000

07'40"

(02:13'48")

07'40" (+03'49")

1000 / 21000

06'59"

(02:20'47")

06'59" (+03'08")

1000 / 22000

08'10"

(02:28'57")

08'10" (+04'19")

1000 / 23000

11'15"

(02:40'12")

11'15" (+07'24")

1000 / 24000

08'45"

(02:48'57")

08'45" (+04'54")

1000 / 25000

09'57"

(02:58'55")

09'57" (+06'06")

1000 / 26000

10'11"

(03:09'06")

10'11" (+06'20")

1000 / 27000

08'46"

(03:17'53")

08'46" (+04'55")

1000 / 28000

05'01"

(03:22'55")

05'01" (+01'10")

1000 / 29000

06'42"

(03:29'37")

06'42" (+02'51")

1000 / 30000

06'38"

(03:36'16")

06'38" (+02'47")

1000 / 31000

06'46"

(03:43'02")

06'46" (+02'55")

1000 / 32000

06'15"

(03:49'18")

06'15" (+02'24")

1000 / 33000

05'43"

(03:55'01")

05'43" (+01'52")

1000 / 34000

06'03"

(04:01'05")

06'03" (+02'12")

1000 / 35000

03'51"

(04:04'56")

03'51"

1000 / 36000

07'51"

(04:12'48")

07'51" (+04'00")

1000 / 37000

08'12"

(04:21'00")

08'12" (+04'21")

1000 / 38000

06'59"

(04:27'59")

06'59" (+03'08")

1000 / 39000

05'22"

(04:33'22")

05'22" (+01'31")

1000 / 40000

07'43"

(04:41'06")

07'43" (+03'52")

1000 / 41000

06'59"

(04:48'05")

06'59" (+03'08")

1000 / 42000

07'23"

(04:55'28")

07'23" (+03'32")

1000 / 43000

06'25"

(05:01'54")

06'25" (+02'34")

1000 / 44000

06'53"

(05:08'47")

06'53" (+03'02")

1000 / 45000

第一次參加2017雲朗觀光太魯閣峽谷馬拉松

賽前宣言: 5小時完賽

賽後評分: 超優賽事
給 5 星

11月累積里程 : 194.99 km

Brooks Purecadence 6 累積 : 2754.0 km

TCX 上傳 | 7 years ago

梁澤鈞, 左德文和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'07"	00:11'06"
3	05'06"	00:16'12"
4	05'20"	00:21'32"
5	05'59"	00:27'31"
6	05'32"	00:33'03"
7	05'33"	00:38'36"
8	05'32"	00:44'08"
9	05'32"	00:49'40"
10	05'24"	00:55'04"
11	05'10"	01:00'14"
12	06'28"	01:06'42"
13	07'20"	01:14'02"
14	06'58"	01:21'00"
15	07'45"	01:28'45"
16	10'49"	01:39'34"
17	05'51"	01:45'25"
18	08'00"	01:53'25"
19	04'46"	01:58'11"
20	07'56"	02:06'07"
21	13'59"	02:20'06"
22	00'41"	02:20'47"
23	08'10"	02:28'57"
24	11'15"	02:40'12"
25	08'46"	02:48'58"
26	09'57"	02:58'55"
27	10'12"	03:09'07"
28	08'49"	03:17'56"
29	04'59"	03:22'55"
30	06'43"	03:29'38"
31	06'38"	03:36'16"
32	14'20"	03:50'36"
33	00'01"	03:50'37"
34	04'25"	03:55'02"
35	06'07"	04:01'09"
36	03'48"	04:04'57"
37	09'58"	04:14'55"
38	06'05"	04:21'00"
39	07'00"	04:28'00"
40	05'23"	04:33'23"
41	07'43"	04:41'06"
42	06'59"	04:48'05"
43	07'24"	04:55'29"
44	08'02"	05:03'31"
45	06'29"	05:10'00"
45.2	01'20"	05:10'18"