12.7 km | 01:24:11 | 06:37/km日期: 2017-05-17 18:10 - 總爬升: 219 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'48" / 25'01" / 07'15" / 05'46" / 05'20" / 06'02" / 07'08" / 15'54" / 05'28" / 05'08" / 05'13" / 05'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'52") | 1000 / 1000 |
2 | | 05'20" (+00'12") | 1000 / 2000 |
3 | | 07'14" (+02'06") | 1000 / 3000 |
4 | | 05'45" (+00'37") | 1000 / 4000 |
5 | | 05'20" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'53") | 1000 / 6000 |
7 | | 07'08" (+02'00") | 1000 / 7000 |
8 | | 15'54" (+10'46") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'12" (+00'04") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 1000 / 12000 |
13 | | 05'43" (+00'35") | 713 / 12713 |
5月累積里程 :
217.18 km Saucony PowerGrid Kinvara 7 累積 :
1581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 25'01" | 00:30'49" |
3 | 07'15" | 00:38'04" |
4 | 05'46" | 00:43'50" |
5 | 05'20" | 00:49'10" |
6 | 06'02" | 00:55'12" |
7 | 07'08" | 01:02'20" |
8 | 15'54" | 01:18'14" |
9 | 05'28" | 01:23'42" |
10 | 05'08" | 01:28'50" |
11 | 05'13" | 01:34'03" |
12 | 05'31" | 01:39'34" |
12.7 | 05'44" | 01:43'40" |