21.3 km | 01:57:07 | 05:29/km日期: 2017-01-14 15:17 - 總爬升: 435 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 05'35" / 05'03" / 05'30" / 05'04" / 05'11" / 06'29" / 07'27" / 06'21" / 04'47" / 05'56" / 07'01" / 06'31" / 04'45" / 04'48" / 05'14" / 05'24" / 04'57" / 04'49" / 04'59" / 04'51" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+01'44") | 1000 / 6000 |
| 7 | | 07'27" (+02'43") | 1000 / 7000 |
| 8 | | 06'20" (+01'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+01'11") | 1000 / 10000 |
| 11 | | 07'01" (+02'17") | 1000 / 11000 |
| 12 | | 06'31" (+01'47") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 05'23" (+00'39") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" (+00'10") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 297 / 21297 |
1月累積里程 :
405.58 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 06'29" | 00:32'52" |
| 7 | 07'27" | 00:40'19" |
| 8 | 06'21" | 00:46'40" |
| 9 | 04'47" | 00:51'27" |
| 10 | 05'56" | 00:57'23" |
| 11 | 07'01" | 01:04'24" |
| 12 | 06'31" | 01:10'55" |
| 13 | 04'45" | 01:15'40" |
| 14 | 04'48" | 01:20'28" |
| 15 | 05'14" | 01:25'42" |
| 16 | 05'24" | 01:31'06" |
| 17 | 04'57" | 01:36'03" |
| 18 | 04'49" | 01:40'52" |
| 19 | 04'59" | 01:45'51" |
| 20 | 04'51" | 01:50'42" |
| 21 | 04'55" | 01:55'37" |
| 21.3 | 05'02" | 01:57'07" |
15121.1 km | 
1121.0 km
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