15.1 km | 01:31:11 | 06:01/km日期: 2017-01-04 18:10 - 總爬升: 222 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 05'48" / 05'16" / 26'24" / 05'47" / 05'44" / 06'40" / 07'33" / 17'54" / 05'19" / 05'16" / 05'22" / 06'03" / 05'45" / 20'18" / 05'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 07'30" (+02'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+01'24") | 1000 / 6000 |
| 7 | | 07'32" (+02'17") | 1000 / 7000 |
| 8 | | 06'38" (+01'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 07'31" (+02'16") | 136 / 15136 |
1月累積里程 :
405.58 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 26'24" | 00:37'28" |
| 4 | 05'47" | 00:43'15" |
| 5 | 05'44" | 00:48'59" |
| 6 | 06'40" | 00:55'39" |
| 7 | 07'33" | 01:03'12" |
| 8 | 17'54" | 01:21'06" |
| 9 | 05'19" | 01:26'25" |
| 10 | 05'16" | 01:31'41" |
| 11 | 05'22" | 01:37'03" |
| 12 | 06'03" | 01:43'06" |
| 13 | 05'45" | 01:48'51" |
| 14 | 20'18" | 02:09'09" |
| 15 | 05'30" | 02:14'39" |
| 15.1 | 07'26" | 02:15'40" |
15121.1 km | 
1121.0 km
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