14.0 km | 01:19:56 | 05:42/km日期: 2016-12-20 17:55 - 總爬升: 224 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 05'44" / 05'55" / 05'12" / 05'11" / 05'51" / 07'09" / 08'12" / 04'44" / 04'31" / 04'51" / 05'16" / 05'29" / 06'17" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 07'08" (+02'38") | 1000 / 6000 |
| 7 | | 08'11" (+03'41") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+00'58") | 1000 / 12000 |
| 13 | | 06'17" (+01'47") | 1000 / 13000 |
| 14 | | 05'31" (+01'01") | 1000 / 14000 |
| 15 | | 06'28" (+01'58") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
339.85 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'12" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'51" | 00:27'53" |
| 6 | 07'09" | 00:35'02" |
| 7 | 08'12" | 00:43'14" |
| 8 | 04'44" | 00:47'58" |
| 9 | 04'31" | 00:52'29" |
| 10 | 04'51" | 00:57'20" |
| 11 | 05'16" | 01:02'36" |
| 12 | 05'29" | 01:08'05" |
| 13 | 06'17" | 01:14'22" |
| 14 | 05'32" | 01:19'54" |
| 14.0 | 05'32" | 01:19'56" |
15121.1 km | 
1121.0 km
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