16.7 km | 01:27:30 | 05:14/km日期: 2024-11-19 05:01 - 平均心率: 163 - 卡路里: 893 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91.1
Pace: 05'36" / 04'34" / 04'45" / 04'44" / 04'51" / 05'11" / 04'43" / 04'42" / 05'06" / 05'41" / 05'46" / 05'48" / 05'49" / 05'29" / 05'27" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+01'07") | 1000 / 10000 |
| 11 | | 05'46" (+01'13") | 1000 / 11000 |
| 12 | | 05'48" (+01'15") | 1000 / 12000 |
| 13 | | 05'48" (+01'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'55") | 1000 / 14000 |
| 15 | | 05'27" (+00'54") | 1000 / 15000 |
| 16 | | 05'26" (+00'53") | 1000 / 16000 |
| 17 | | 05'29" (+00'56") | 704 / 16704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
307.47 km 
安踏 冠軍3 累積 :
171.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'34" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 05'11" | 00:29'41" |
| 7 | 04'43" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 05'06" | 00:44'12" |
| 10 | 05'41" | 00:49'53" |
| 11 | 05'46" | 00:55'39" |
| 12 | 05'48" | 01:01'27" |
| 13 | 05'49" | 01:07'16" |
| 14 | 05'29" | 01:12'45" |
| 15 | 05'27" | 01:18'12" |
| 16 | 05'26" | 01:23'38" |
| 16.7 | 05'27" | 01:27'29" |
22521.3 km | 
721.3 km
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