21.3 km | 01:55:56 | 05:27/km日期: 2023-08-20 05:02 - 總爬升: 213 m - 平均心率: 161 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 05'20" / 04'53" / 05'04" / 05'04" / 05'14" / 05'22" / 05'14" / 05'26" / 05'14" / 05'28" / 05'23" / 05'11" / 05'08" / 07'49" / 06'48" / 05'23" / 05'32" / 05'13" / 05'07" / 05'24" / 05'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 07'49" (+02'56") | 1000 / 14000 |
| 15 | | 06'47" (+01'54") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 05'31" (+00'38") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 1000 / 20000 |
| 21 | | 05'25" (+00'32") | 1000 / 21000 |
| 22 | | 04'42" | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
261.78 km 
Adidas Boston 11 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'14" | 00:25'35" |
| 6 | 05'22" | 00:30'57" |
| 7 | 05'14" | 00:36'11" |
| 8 | 05'26" | 00:41'37" |
| 9 | 05'14" | 00:46'51" |
| 10 | 05'28" | 00:52'19" |
| 11 | 05'23" | 00:57'42" |
| 12 | 05'11" | 01:02'53" |
| 13 | 05'08" | 01:08'01" |
| 14 | 07'49" | 01:15'50" |
| 15 | 06'48" | 01:22'38" |
| 16 | 05'23" | 01:28'01" |
| 17 | 05'32" | 01:33'33" |
| 18 | 05'13" | 01:38'46" |
| 19 | 05'07" | 01:43'53" |
| 20 | 05'24" | 01:49'17" |
| 21 | 05'25" | 01:54'42" |
| 21.3 | 04'45" | 01:55'56" |
展開計圈分析
留言 
