15.0 km | 01:17:10 | 05:08/km日期: 2022-09-18 06:39 - 平均心率: 173 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 05'13" / 04'57" / 05'02" / 05'09" / 05'17" / 05'00" / 05'18" / 05'10" / 04'58" / 05'09" / 05'16" / 05'26" / 05'06" / 05'06" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
219.09 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 05'18" | 00:35'56" |
| 8 | 05'10" | 00:41'06" |
| 9 | 04'58" | 00:46'04" |
| 10 | 05'09" | 00:51'13" |
| 11 | 05'16" | 00:56'29" |
| 12 | 05'26" | 01:01'55" |
| 13 | 05'06" | 01:07'01" |
| 14 | 05'06" | 01:12'07" |
| 15 | 04'59" | 01:17'06" |
| 15.0 | 05'12" | 01:17'10" |
21802.7 km | 
721.3 km
展開計圈分析
留言 
