22.7 km | 02:11:08 | 05:47/km日期: 2024-06-15 04:59 - 平均心率: 158 - 卡路里: 1309 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77.2
Pace: 06'18" / 05'26" / 05'27" / 05'22" / 05'36" / 05'39" / 05'33" / 05'37" / 05'15" / 06'02" / 06'22" / 05'31" / 05'37" / 05'45" / 07'20" / 05'38" / 06'17" / 06'18" / 05'43" / 05'49" / 05'30" / 05'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+01'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 07'20" (+02'05") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 06'16" (+01'01") | 1000 / 17000 |
| 18 | | 06'18" (+01'03") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 05'38" (+00'23") | 1000 / 22000 |
| 23 | | 05'04" | 672 / 22672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'15" | 00:50'13" |
| 10 | 06'02" | 00:56'15" |
| 11 | 06'22" | 01:02'37" |
| 12 | 05'31" | 01:08'08" |
| 13 | 05'37" | 01:13'45" |
| 14 | 05'45" | 01:19'30" |
| 15 | 07'20" | 01:26'50" |
| 16 | 05'38" | 01:32'28" |
| 17 | 06'17" | 01:38'45" |
| 18 | 06'18" | 01:45'03" |
| 19 | 05'43" | 01:50'46" |
| 20 | 05'49" | 01:56'35" |
| 21 | 05'30" | 02:02'05" |
| 22 | 05'39" | 02:07'44" |
| 22.7 | 05'01" | 02:11'07" |
21802.7 km | 
721.3 km
展開計圈分析
留言 
