10.2 km | 00:54:43 | 05:21/km日期: 2023-10-17 04:37 - 平均心率: 163 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63%
Pace: 05'51" / 05'20" / 05'01" / 05'02" / 05'01" / 04'56" / 05'03" / 04'51" / 06'00" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 06'24" (+01'33") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
193.68 km 
Nike 飛馬39 累積 :
886.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 05'02" | 00:21'14" |
| 5 | 05'01" | 00:26'15" |
| 6 | 04'56" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 04'51" | 00:41'05" |
| 9 | 06'00" | 00:47'05" |
| 10 | 06'25" | 00:53'30" |
| 10.2 | 05'52" | 00:54'44" |
21802.7 km | 
721.3 km
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