21.1 km | 01:56:53 | 05:32/km日期: 2022-06-18 05:08 - 總爬升: 200 m - 平均心率: 176 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 05'31" / 05'11" / 05'16" / 05'09" / 05'15" / 05'45" / 05'35" / 05'31" / 05'05" / 06'15" / 05'20" / 05'49" / 05'52" / 05'29" / 05'34" / 06'13" / 05'37" / 05'41" / 05'31" / 05'24" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'13" (+01'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'24" (+00'19") | 1000 / 20000 |
| 21 | | 05'20" (+00'15") | 1000 / 21000 |
| 22 | | 05'26" (+00'21") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
157.92 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'45" | 00:32'07" |
| 7 | 05'35" | 00:37'42" |
| 8 | 05'31" | 00:43'13" |
| 9 | 05'05" | 00:48'18" |
| 10 | 06'15" | 00:54'33" |
| 11 | 05'20" | 00:59'53" |
| 12 | 05'49" | 01:05'42" |
| 13 | 05'52" | 01:11'34" |
| 14 | 05'29" | 01:17'03" |
| 15 | 05'34" | 01:22'37" |
| 16 | 06'13" | 01:28'50" |
| 17 | 05'37" | 01:34'27" |
| 18 | 05'41" | 01:40'08" |
| 19 | 05'31" | 01:45'39" |
| 20 | 05'24" | 01:51'03" |
| 21 | 05'21" | 01:56'24" |
| 21.1 | 05'25" | 01:56'59" |
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