21.4 km | 01:56:37 | 05:27/km日期: 2024-05-19 05:35 - 總爬升: 118 m - 平均心率: 162 - 卡路里: 1234 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83.4
Pace: 05'59" / 05'33" / 05'32" / 06'06" / 05'44" / 05'06" / 04'54" / 04'56" / 05'08" / 05'19" / 05'24" / 05'41" / 06'22" / 05'21" / 05'55" / 05'28" / 05'15" / 05'05" / 05'02" / 05'25" / 05'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+01'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 1000 / 21000 |
| 22 | | 05'04" (+00'11") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
283.08 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 06'06" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'06" | 00:34'00" |
| 7 | 04'54" | 00:38'54" |
| 8 | 04'56" | 00:43'50" |
| 9 | 05'08" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 05'24" | 00:59'41" |
| 12 | 05'41" | 01:05'22" |
| 13 | 06'22" | 01:11'44" |
| 14 | 05'21" | 01:17'05" |
| 15 | 05'55" | 01:23'00" |
| 16 | 05'28" | 01:28'28" |
| 17 | 05'15" | 01:33'43" |
| 18 | 05'05" | 01:38'48" |
| 19 | 05'02" | 01:43'50" |
| 20 | 05'25" | 01:49'15" |
| 21 | 05'35" | 01:54'50" |
| 21.4 | 05'00" | 01:56'36" |
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