40.7 km | 07:53:05 | 11:38/km日期: 2023-06-10 05:59 - 總爬升: 1747 m - 平均心率: 143 - 卡路里: 2195 Cal - 總步數: 61266 - 平均步頻: 129 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 100%
Pace: 04'17" / 06'08" / 06'45" / 07'30" / 07'51" / 06'30" / 10'55" / 06'16" / 06'34" / 07'10" / 12'38" / 45'15" / 33'48" / 29'44" / 19'01" / 17'08" / 20'51" / 14'43" / 18'42" / 16'31" / 19'27" / 24'52" / 14'09" / 12'51" / 08'22" / 05'23" / 04'46" / 06'22" / 04'59" / 04'20" / 04'05" / 06'25" / 04'49" / 12'04" / 04'52" / 05'27" / 05'03" / 05'09" / 05'28" / 06'00" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'21") | 2699 / 2699 | 172 / 104 |
| 2 | | 07'18" (+02'06") | 2050 / 4749 | 169 / 80 |
| 3 | | 08'06" (+02'54") | 1848 / 6598 | 153 / 80 |
| 4 | | 07'40" (+02'28") | 1955 / 8553 | 154 / 84 |
| 5 | | 08'10" (+02'58") | 1836 / 10389 | 158 / 77 |
| 6 | | 17'43" (+12'31") | 846 / 11236 | 127 / 44 |
| 7 | | 01:24'24" (+19'12") | 177 / 11414 | 99 / 11 |
| 8 | | 54'06" (+48'54") | 277 / 11691 | 107 / 17 |
| 9 | | 21'47" (+16'35") | 688 / 12379 | 112 / 40 |
| 10 | | 55'54" (+50'42") | 268 / 12647 | 86 / 20 |
| 11 | | 36'41" (+31'29") | 408 / 13056 | 116 / 23 |
| 12 | | 35'34" (+30'22") | 421 / 13478 | 86 / 32 |
| 13 | | 26'25" (+21'13") | 567 / 14045 | 97 / 38 |
| 14 | | 17'00" (+11'48") | 882 / 14928 | 120 / 49 |
| 15 | | 18'13" (+13'01") | 823 / 15751 | 119 / 46 |
| 16 | | 26'38" (+21'26") | 563 / 16314 | 106 / 35 |
| 17 | | 15'58" (+10'46") | 938 / 17252 | 125 / 49 |
| 18 | | 15'18" (+10'06") | 979 / 18232 | 124 / 52 |
| 19 | | 18'16" (+13'04") | 820 / 19052 | 112 / 48 |
| 20 | | 16'37" (+11'25") | 902 / 19954 | 117 / 51 |
| 21 | | 20'00" (+14'48") | 749 / 20704 | 116 / 42 |
| 22 | | 24'33" (+19'21") | 610 / 21315 | 103 / 39 |
| 23 | | 24'41" (+19'29") | 607 / 21922 | 100 / 40 |
| 24 | | 12'00" (+06'48") | 1250 / 23172 | 145 / 57 |
| 25 | | 11'53" (+06'41") | 1260 / 24433 | 146 / 57 |
| 26 | | 05'26" (+00'14") | 2758 / 27191 | 165 / 111 |
| 27 | | 05'12" | 2878 / 30070 | 159 / 120 |
| 28 | | 05'22" (+00'10") | 2792 / 32862 | 146 / 127 |
| 29 | | 08'51" (+03'39") | 1694 / 34556 | 125 / 90 |
| 30 | | 05'12" | 2878 / 37435 | 174 / 110 |
| 31 | | 05'46" (+00'34") | 2600 / 40035 | 171 / 100 |
| 32 | | 13'02" (+07'50") | 620 / 40656 | 119 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'08" | 00:10'25" |
| 3 | 06'45" | 00:17'10" |
| 4 | 07'30" | 00:24'40" |
| 5 | 07'51" | 00:32'31" |
| 6 | 06'30" | 00:39'01" |
| 7 | 10'55" | 00:49'56" |
| 8 | 06'16" | 00:56'12" |
| 9 | 06'34" | 01:02'46" |
| 10 | 07'10" | 01:09'56" |
| 11 | 12'38" | 01:22'34" |
| 12 | 45'15" | 02:07'49" |
| 13 | 33'48" | 02:41'37" |
| 14 | 29'44" | 03:11'21" |
| 15 | 19'01" | 03:30'22" |
| 16 | 17'08" | 03:47'30" |
| 17 | 20'51" | 04:08'21" |
| 18 | 14'43" | 04:23'04" |
| 19 | 18'42" | 04:41'46" |
| 20 | 16'31" | 04:58'17" |
| 21 | 19'27" | 05:17'44" |
| 22 | 24'52" | 05:42'36" |
| 23 | 14'09" | 05:56'45" |
| 24 | 12'51" | 06:09'36" |
| 25 | 08'22" | 06:17'58" |
| 26 | 05'23" | 06:23'21" |
| 27 | 04'46" | 06:28'07" |
| 28 | 06'22" | 06:34'29" |
| 29 | 04'59" | 06:39'28" |
| 30 | 04'20" | 06:43'48" |
| 31 | 04'05" | 06:47'53" |
| 32 | 06'25" | 06:54'18" |
| 33 | 04'49" | 06:59'07" |
| 34 | 12'04" | 07:11'11" |
| 35 | 04'52" | 07:16'03" |
| 36 | 05'27" | 07:21'30" |
| 37 | 05'03" | 07:26'33" |
| 38 | 05'09" | 07:31'42" |
| 39 | 05'28" | 07:37'10" |
| 40 | 06'00" | 07:43'10" |
| 40.7 | 15'04" | 07:53'05" |
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