21.2 km | 02:04:29 | 05:52/km日期: 2015-12-26 04:48 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 1336 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'04" / 06'02" / 05'23" / 05'23" / 05'43" / 05'38" / 05'41" / 05'38" / 06'01" / 05'52" / 05'53" / 06'00" / 05'46" / 06'14" / 05'54" / 05'59" / 06'10" / 05'46" / 06'20" / 05'53" / 06'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" (+00'51") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 05'45" (+00'23") | 1000 / 18000 |
| 19 | | 06'20" (+00'58") | 1000 / 19000 |
| 20 | | 05'53" (+00'31") | 1000 / 20000 |
| 21 | | 06'04" (+00'42") | 1000 / 21000 |
| 22 | | 05'16" | 205 / 21205 |
12月累積里程 :
225.32 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'38" | 00:34'13" |
| 7 | 05'41" | 00:39'54" |
| 8 | 05'38" | 00:45'32" |
| 9 | 06'01" | 00:51'33" |
| 10 | 05'52" | 00:57'25" |
| 11 | 05'53" | 01:03'18" |
| 12 | 06'00" | 01:09'18" |
| 13 | 05'46" | 01:15'04" |
| 14 | 06'14" | 01:21'18" |
| 15 | 05'54" | 01:27'12" |
| 16 | 05'59" | 01:33'11" |
| 17 | 06'10" | 01:39'21" |
| 18 | 05'46" | 01:45'07" |
| 19 | 06'20" | 01:51'27" |
| 20 | 05'53" | 01:57'20" |
| 21 | 06'05" | 02:03'25" |
| 21.2 | 05'16" | 02:04'30" |
15121.1 km | 
1121.0 km
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