10.1 km | 01:07:08 | 06:39/km日期: 2015-12-01 05:46 - 總爬升: 157 m - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'34" / 06'25" / 06'51" / 06'26" / 06'34" / 06'40" / 06'48" / 06'32" / 06'26" / 07'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2001 |
| 3 | | 06'49" (+00'25") | 1000 / 3002 |
| 4 | | 06'27" (+00'03") | 1000 / 4003 |
| 5 | | 06'31" (+00'07") | 1000 / 5004 |
| 6 | | 06'39" (+00'15") | 1000 / 6005 |
| 7 | | 06'47" (+00'23") | 1000 / 7006 |
| 8 | | 06'31" (+00'07") | 1000 / 8007 |
| 9 | | 06'25" (+00'01") | 1000 / 9008 |
| 10 | | 07'31" (+01'07") | 1000 / 10009 |
| 11 | | 04'18" | 83 / 10093 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'51" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'34" | 00:32'50" |
| 6 | 06'40" | 00:39'30" |
| 7 | 06'48" | 00:46'18" |
| 8 | 06'32" | 00:52'50" |
| 9 | 06'26" | 00:59'16" |
| 10 | 07'29" | 01:06'45" |
| 10.1 | 04'17" | 01:07'09" |
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