51.0 km | 06:22:52 | 07:30/km日期: 2015-12-12 17:03 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 3213 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'37" / 07'12" / 05'31" / 05'26" / 05'26" / 05'27" / 05'29" / 05'21" / 05'36" / 05'36" / 05'36" / 05'31" / 05'46" / 05'43" / 05'44" / 05'51" / 06'04" / 06'14" / 06'14" / 06'06" / 06'10" / 08'07" / 06'17" / 08'18" / 06'26" / 07'02" / 14'27" / 09'27" / 06'23" / 07'19" / 07'35" / 08'57" / 10'39" / 07'32" / 08'47" / 08'33" / 07'29" / 07'06" / 07'52" / 09'39" / 07'16" / 11'04" / 10'57" / 08'34" / 08'27" / 09'06" / 09'17" / 11'35" / 08'44" / 07'41" / 09'29" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 07'11" (+01'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 1000 / 17000 |
| 18 | | 06'14" (+00'53") | 1000 / 18000 |
| 19 | | 06'14" (+00'53") | 1000 / 19000 |
| 20 | | 06'05" (+00'44") | 1000 / 20000 |
| 21 | | 06'09" (+00'48") | 1000 / 21000 |
| 22 | | 08'06" (+02'45") | 1000 / 22000 |
| 23 | | 06'17" (+00'56") | 1000 / 23000 |
| 24 | | 08'17" (+02'56") | 1000 / 24000 |
| 25 | | 06'26" (+01'05") | 1000 / 25000 |
| 26 | | 07'01" (+01'40") | 1000 / 26000 |
| 27 | | 14'27" (+09'06") | 1000 / 27000 |
| 28 | | 09'27" (+04'06") | 1000 / 28000 |
| 29 | | 06'23" (+01'02") | 1000 / 29000 |
| 30 | | 07'18" (+01'57") | 1000 / 30000 |
| 31 | | 07'35" (+02'14") | 1000 / 31000 |
| 32 | | 08'56" (+03'35") | 1000 / 32000 |
| 33 | | 10'39" (+05'18") | 1000 / 33000 |
| 34 | | 07'31" (+02'10") | 1000 / 34000 |
| 35 | | 08'47" (+03'26") | 1000 / 35000 |
| 36 | | 08'32" (+03'11") | 1000 / 36000 |
| 37 | | 07'28" (+02'07") | 1000 / 37000 |
| 38 | | 07'06" (+01'45") | 1000 / 38000 |
| 39 | | 07'51" (+02'30") | 1000 / 39000 |
| 40 | | 09'39" (+04'18") | 1000 / 40000 |
| 41 | | 07'16" (+01'55") | 1000 / 41000 |
| 42 | | 11'03" (+05'42") | 1000 / 42000 |
| 43 | | 10'56" (+05'35") | 1000 / 43000 |
| 44 | | 08'33" (+03'12") | 1000 / 44000 |
| 45 | | 08'27" (+03'06") | 1000 / 45000 |
| 46 | | 09'05" (+03'44") | 1000 / 46000 |
| 47 | | 09'17" (+03'56") | 1000 / 47000 |
| 48 | | 11'33" (+06'12") | 1000 / 48000 |
| 49 | | 08'44" (+03'23") | 1000 / 49000 |
| 50 | | 07'41" (+02'20") | 1000 / 50000 |
| 51 | | 09'29" (+04'08") | 1000 / 51000 |
| 52 | | 21'05" (+15'44") | 5 / 51005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
225.32 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'12" | 00:13'49" |
| 3 | 05'31" | 00:19'20" |
| 4 | 05'26" | 00:24'46" |
| 5 | 05'26" | 00:30'12" |
| 6 | 05'27" | 00:35'39" |
| 7 | 05'29" | 00:41'08" |
| 8 | 05'21" | 00:46'29" |
| 9 | 05'36" | 00:52'05" |
| 10 | 05'36" | 00:57'41" |
| 11 | 05'36" | 01:03'17" |
| 12 | 05'31" | 01:08'48" |
| 13 | 05'46" | 01:14'34" |
| 14 | 05'43" | 01:20'17" |
| 15 | 05'44" | 01:26'01" |
| 16 | 05'51" | 01:31'52" |
| 17 | 06'04" | 01:37'56" |
| 18 | 06'14" | 01:44'10" |
| 19 | 06'14" | 01:50'24" |
| 20 | 06'06" | 01:56'30" |
| 21 | 06'10" | 02:02'40" |
| 22 | 08'07" | 02:10'47" |
| 23 | 06'17" | 02:17'04" |
| 24 | 08'18" | 02:25'22" |
| 25 | 06'26" | 02:31'48" |
| 26 | 07'02" | 02:38'50" |
| 27 | 14'27" | 02:53'17" |
| 28 | 09'27" | 03:02'44" |
| 29 | 06'23" | 03:09'07" |
| 30 | 07'19" | 03:16'26" |
| 31 | 07'35" | 03:24'01" |
| 32 | 08'57" | 03:32'58" |
| 33 | 10'39" | 03:43'37" |
| 34 | 07'32" | 03:51'09" |
| 35 | 08'47" | 03:59'56" |
| 36 | 08'33" | 04:08'29" |
| 37 | 07'29" | 04:15'58" |
| 38 | 07'06" | 04:23'04" |
| 39 | 07'52" | 04:30'56" |
| 40 | 09'39" | 04:40'35" |
| 41 | 07'16" | 04:47'51" |
| 42 | 11'04" | 04:58'55" |
| 43 | 10'57" | 05:09'52" |
| 44 | 08'34" | 05:18'26" |
| 45 | 08'27" | 05:26'53" |
| 46 | 09'06" | 05:35'59" |
| 47 | 09'17" | 05:45'16" |
| 48 | 11'35" | 05:56'51" |
| 49 | 08'44" | 06:05'35" |
| 50 | 07'41" | 06:13'16" |
| 51 | 09'29" | 06:22'45" |
| 51.0 | 21'33" | 06:22'52" |
15121.1 km | 
1121.0 km
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