13.0 km | 01:15:53 | 05:49/km日期: 2015-12-01 07:08 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'41" / 06'12" / 05'30" / 05'29" / 05'41" / 05'19" / 05'09" / 04'58" / 05'02" / 06'00" / 06'01" / 06'40" / 07'05" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'42") | 1000 / 1000 |
2 | | 06'11" (+01'13") | 1000 / 2000 |
3 | | 05'30" (+00'32") | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'42") | 1000 / 5000 |
6 | | 05'19" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'10") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'02" (+00'04") | 1000 / 9000 |
10 | | 06'00" (+01'02") | 1000 / 10000 |
11 | | 06'00" (+01'02") | 1000 / 11000 |
12 | | 06'39" (+01'41") | 1000 / 12000 |
13 | | 07'05" (+02'07") | 1000 / 13000 |
14 | | 06'03" (+01'05") | 19 / 13019 |
12月累積里程 :
225.32 km MIZUNO WAVE AERO 13 累積 :
438.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'12" | 00:12'53" |
3 | 05'30" | 00:18'23" |
4 | 05'29" | 00:23'52" |
5 | 05'41" | 00:29'33" |
6 | 05'19" | 00:34'52" |
7 | 05'09" | 00:40'01" |
8 | 04'58" | 00:44'59" |
9 | 05'02" | 00:50'01" |
10 | 06'00" | 00:56'01" |
11 | 06'01" | 01:02'02" |
12 | 06'40" | 01:08'42" |
13 | 07'05" | 01:15'47" |
13.0 | 05'57" | 01:15'54" |