15.6 km | 01:24:02 | 05:22/km日期: 2015-11-24 21:17 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 984 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'34" / 05'27" / 06'47" / 05'15" / 04'47" / 04'56" / 04'52" / 04'59" / 05'27" / 04'40" / 04'37" / 05'28" / 05'42" / 05'40" / 06'12" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'57") | 1000 / 1000 |
2 | | 05'27" (+00'50") | 1000 / 2000 |
3 | | 06'46" (+02'09") | 1000 / 3000 |
4 | | 05'14" (+00'37") | 1000 / 4000 |
5 | | 04'47" (+00'10") | 1000 / 5000 |
6 | | 04'55" (+00'18") | 1000 / 6000 |
7 | | 04'52" (+00'15") | 1000 / 7000 |
8 | | 04'58" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'50") | 1000 / 9000 |
10 | | 04'39" (+00'02") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 05'28" (+00'51") | 1000 / 12000 |
13 | | 05'41" (+01'04") | 1000 / 13000 |
14 | | 05'39" (+01'02") | 1000 / 14000 |
15 | | 06'12" (+01'35") | 1000 / 15000 |
16 | | 05'55" (+01'18") | 619 / 15619 |
11月累積里程 :
228.23 km saucony Triumph iso 累積 :
1847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 06'47" | 00:17'48" |
4 | 05'15" | 00:23'03" |
5 | 04'47" | 00:27'50" |
6 | 04'56" | 00:32'46" |
7 | 04'52" | 00:37'38" |
8 | 04'59" | 00:42'37" |
9 | 05'27" | 00:48'04" |
10 | 04'40" | 00:52'44" |
11 | 04'37" | 00:57'21" |
12 | 05'28" | 01:02'49" |
13 | 05'42" | 01:08'31" |
14 | 05'40" | 01:14'11" |
15 | 06'12" | 01:20'23" |
15.6 | 05'55" | 01:24'03" |