17.5 km | 01:52:20 | 06:25/km日期: 2013-06-28 17:06 - 總爬升: 601 m - 地點: 台灣地理中心-虎嘯山莊 - 天氣: 山區不太熱 - 卡路里: 909 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'44" / 07'13" / 05'25" / 05'21" / 06'35" / 06'59" / 06'02" / 05'17" / 06'15" / 07'29" / 06'26" / 05'48" / 06'00" / 07'20" / 08'00" / 06'26" / 06'03" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'36") | 2023 / 2023 |
2 | | 05'21" | 2019 / 4042 |
3 | | 06'50" (+01'29") | 2020 / 6063 |
4 | | 05'34" (+00'13") | 2022 / 8085 |
5 | | 06'55" (+01'34") | 2025 / 10110 |
6 | | 06'04" (+00'43") | 2015 / 12125 |
7 | | 06'50" (+01'29") | 2018 / 14144 |
8 | | 07'01" (+01'40") | 2026 / 16170 |
9 | | 06'04" (+00'43") | 1315 / 17485 |
6月累積里程 :
202.76 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'13" | 00:13'57" |
3 | 05'25" | 00:19'22" |
4 | 05'21" | 00:24'43" |
5 | 06'35" | 00:31'18" |
6 | 06'59" | 00:38'17" |
7 | 06'02" | 00:44'19" |
8 | 05'17" | 00:49'36" |
9 | 06'15" | 00:55'51" |
10 | 07'29" | 01:03'20" |
11 | 06'26" | 01:09'46" |
12 | 05'48" | 01:15'34" |
13 | 06'00" | 01:21'34" |
14 | 07'20" | 01:28'54" |
15 | 08'00" | 01:36'54" |
16 | 06'26" | 01:43'20" |
17 | 06'03" | 01:49'23" |
17.5 | 06'04" | 01:52'20" |